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  6. Neufchâtel cheese vs. Cream cracker

Neufchâtel cheese vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between Neufchâtel cheese and Cream cracker

  • Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin K, Selenium, and Fiber than Neufchâtel cheese.
  • Cream cracker's daily need coverage for Iron is 91% more.
  • Neufchâtel cheese contains 2 times more Saturated Fat than Cream cracker. Neufchâtel cheese contains 12.79g of Saturated Fat, while Cream cracker contains 5.362g.

The food varieties used in the comparison are Cheese, neufchatel and Crackers, cream, GAMESA SABROSAS.

Infographic

Neufchâtel cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Cream cracker
Cream cracker
Contains more Calcium +350%
Contains more Phosphorus +40.8%
Contains more Potassium +17.8%
Contains less Sodium -70.9%
Contains more Zinc +24.2%
Contains more Iron +5576.9%
Contains more Magnesium +150%
Contains more Copper +311.1%
Contains more Manganese +6972.7%
Contains more Selenium +216.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +350%
Contains more Phosphorus +40.8%
Contains more Potassium +17.8%
Contains less Sodium -70.9%
Contains more Zinc +24.2%
Contains more Iron +5576.9%
Contains more Magnesium +150%
Contains more Copper +311.1%
Contains more Manganese +6972.7%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Cream cracker
Cream cracker
Contains more Vitamin B5 +24.5%
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +1254.5%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +2319%
Contains more Vitamin B6 +58.5%
Contains more Folate +964.3%
Contains more Vitamin B12 +53.3%
Contains more Vitamin K +952.9%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B5 +24.5%
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +1254.5%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +2319%
Contains more Vitamin B6 +58.5%
Contains more Folate +964.3%
Contains more Vitamin B12 +53.3%
Contains more Vitamin K +952.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Cream cracker
Cream cracker
Contains more Protein +30.5%
Contains more Fats +11.8%
Contains more Water +1318.2%
Contains more Carbs +1698.1%
Contains more Other +164.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +30.5%
Contains more Fats +11.8%
Contains more Water +1318.2%
Contains more Carbs +1698.1%
Contains more Other +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +152.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +152.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
5
Cream cracker
Cream cracker
Contains more Lactose +∞%
Contains more Starch +10274%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +10274%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cream cracker Opinion
Net carbs 3.59g 62.15g Cream cracker
Protein 9.15g 7.01g Neufchâtel cheese
Fats 22.78g 20.37g Neufchâtel cheese
Carbs 3.59g 64.55g Cream cracker
Calories 253kcal 484kcal Cream cracker
Starch 0.5g 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 3.19g 9.37g Neufchâtel cheese
Fiber 0g 2.4g Cream cracker
Calcium 117mg 26mg Neufchâtel cheese
Iron 0.13mg 7.38mg Cream cracker
Magnesium 10mg 25mg Cream cracker
Phosphorus 138mg 98mg Neufchâtel cheese
Potassium 152mg 129mg Neufchâtel cheese
Sodium 334mg 1148mg Neufchâtel cheese
Zinc 0.82mg 0.66mg Neufchâtel cheese
Copper 0.027mg 0.111mg Cream cracker
Manganese 0.011mg 0.778mg Cream cracker
Selenium 3µg 9.5µg Cream cracker
Vitamin A 841IU Neufchâtel cheese
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.4mg 1.59mg Cream cracker
Vitamin B1 0.022mg 0.298mg Cream cracker
Vitamin B2 0.155mg 0.24mg Cream cracker
Vitamin B3 0.21mg 5.08mg Cream cracker
Vitamin B5 0.575mg 0.462mg Neufchâtel cheese
Vitamin B6 0.041mg 0.065mg Cream cracker
Folate 14µg 149µg Cream cracker
Vitamin B12 0.3µg 0.46µg Cream cracker
Vitamin K 1.7µg 17.9µg Cream cracker
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg Cream cracker
Trans Fat 3.969g Neufchâtel cheese
Saturated Fat 12.79g 5.362g Cream cracker
Monounsaturated Fat 5.784g 10.625g Cream cracker
Polyunsaturated fat 0.97g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.117g 0.045g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
43%
Cream cracker
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 814mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 7.428g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.