Neufchâtel cheese vs. Custard — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and custard
- Neufchâtel cheese is higher in vitamin A and monounsaturated fat; however, custard is richer in vitamin B12 and selenium.
- Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
- Neufchâtel cheese has 5 times more monounsaturated fat than custard. While neufchâtel cheese has 5.784g of monounsaturated fat, custard has only 1.127g.
- Custard has less saturated fat.
The food types used in this comparison are Cheese, neufchatel and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +57.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +363.5% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.032g | 49% |
| Fats | 22.78g | 4g | 29% |
| Vitamin A | 241µg | 52µg | 21% |
| Monounsaturated fat | 5.784g | 1.127g | 12% |
| Sodium | 334mg | 84mg | 11% |
| Protein | 9.15g | 3.99g | 10% |
| Vitamin B12 | 0.3µg | 0.52µg | 9% |
| Cholesterol | 74mg | 51mg | 8% |
| Calories | 253kcal | 122kcal | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 3.59g | 17.6g | 5% |
| Vitamin B2 | 0.155mg | 0.22mg | 5% |
| Selenium | 3µg | 6µg | 5% |
| Polyunsaturated fat | 0.97g | 0.312g | 4% |
| Vitamin B1 | 0.022mg | 0.061mg | 3% |
| Zinc | 0.82mg | 0.51mg | 3% |
| Iron | 0.13mg | 0.34mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Potassium | 152mg | 207mg | 2% |
| Calcium | 117mg | 139mg | 2% |
| Vitamin B5 | 0.575mg | 0.699mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Phosphorus | 138mg | 130mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.59g | 17.6g | N/A |
| Sugar | 3.19g | 4.82g | N/A |
| Copper | 0.027mg | 0.03mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin B3 | 0.21mg | 0.132mg | 0% |
| Tryptophan | 0.106mg | 0.082mg | 0% |
| Threonine | 0.359mg | 0.192mg | 0% |
| Isoleucine | 0.501mg | 0.207mg | 0% |
| Leucine | 1.013mg | 0.337mg | 0% |
| Lysine | 0.875mg | 0.214mg | 0% |
| Methionine | 0.294mg | 0.091mg | 0% |
| Phenylalanine | 0.448mg | 0.173mg | 0% |
| Valine | 0.609mg | 0.233mg | 0% |
| Histidine | 0.27mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +469.5% |
| Contains more OtherOther | +42.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +413.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +45.1% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
