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  6. Neufchâtel cheese vs. Custard

Neufchâtel cheese vs. Custard — In-Depth Nutrition Comparison

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Differences between Neufchâtel cheese and Custard

  • Neufchâtel cheese is higher in Vitamin A RAE, and Monounsaturated Fat, however, Custard is richer in Vitamin B12, and Selenium.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 54% higher.
  • Neufchâtel cheese has 5 times more Monounsaturated Fat than Custard. While Neufchâtel cheese has 5.784g of Monounsaturated Fat, Custard has only 1.127g.
  • Custard has less Saturated Fat.

The food types used in this comparison are Cheese, neufchatel and Egg custards, dry mix, prepared with whole milk.

Infographic

Neufchâtel cheese vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Custard
Custard
Contains more Zinc +60.8%
Contains more Manganese +57.1%
Contains more Calcium +18.8%
Contains more Iron +161.5%
Contains more Magnesium +60%
Contains more Potassium +36.2%
Contains less Sodium -74.9%
Contains more Copper +11.1%
Contains more Selenium +100%
Equal in Phosphorus - 130
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Zinc +60.8%
Contains more Manganese +57.1%
Contains more Calcium +18.8%
Contains more Iron +161.5%
Contains more Magnesium +60%
Contains more Potassium +36.2%
Contains less Sodium -74.9%
Contains more Copper +11.1%
Contains more Selenium +100%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
7
Custard
Custard
Contains more Vitamin A +362.1%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +59.1%
Contains more Folate +55.6%
Contains more Vitamin K +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +73.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +362.1%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +59.1%
Contains more Folate +55.6%
Contains more Vitamin K +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Custard
Custard
Contains more Protein +129.3%
Contains more Fats +469.5%
Contains more Other +42.7%
Contains more Carbs +390.3%
Contains more Water +16.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +129.3%
Contains more Fats +469.5%
Contains more Other +42.7%
Contains more Carbs +390.3%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +413.2%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -84.1%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +413.2%
Contains more Polyunsaturated fat +210.9%
Contains less Saturated Fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
1
Custard
Custard
Contains more Starch +∞%
Contains more Lactose +45.1%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Custard Opinion
Net carbs 3.59g 17.6g Custard
Protein 9.15g 3.99g Neufchâtel cheese
Fats 22.78g 4g Neufchâtel cheese
Carbs 3.59g 17.6g Custard
Calories 253kcal 122kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 4.82g Neufchâtel cheese
Calcium 117mg 139mg Custard
Iron 0.13mg 0.34mg Custard
Magnesium 10mg 16mg Custard
Phosphorus 138mg 130mg Neufchâtel cheese
Potassium 152mg 207mg Custard
Sodium 334mg 84mg Custard
Zinc 0.82mg 0.51mg Neufchâtel cheese
Copper 0.027mg 0.03mg Custard
Manganese 0.011mg 0.007mg Neufchâtel cheese
Selenium 3µg 6µg Custard
Vitamin A 841IU 182IU Neufchâtel cheese
Vitamin A RAE 241µg 52µg Neufchâtel cheese
Vitamin E 0.4mg 0.06mg Neufchâtel cheese
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.022mg 0.061mg Custard
Vitamin B2 0.155mg 0.22mg Custard
Vitamin B3 0.21mg 0.132mg Neufchâtel cheese
Vitamin B5 0.575mg 0.699mg Custard
Vitamin B6 0.041mg 0.064mg Custard
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 0.52µg Custard
Vitamin K 1.7µg 0.2µg Neufchâtel cheese
Tryptophan 0.106mg 0.082mg Neufchâtel cheese
Threonine 0.359mg 0.192mg Neufchâtel cheese
Isoleucine 0.501mg 0.207mg Neufchâtel cheese
Leucine 1.013mg 0.337mg Neufchâtel cheese
Lysine 0.875mg 0.214mg Neufchâtel cheese
Methionine 0.294mg 0.091mg Neufchâtel cheese
Phenylalanine 0.448mg 0.173mg Neufchâtel cheese
Valine 0.609mg 0.233mg Neufchâtel cheese
Histidine 0.27mg 0.092mg Neufchâtel cheese
Cholesterol 74mg 51mg Custard
Saturated Fat 12.79g 2.032g Custard
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 5.784g 1.127g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.312g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
20%
Custard
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
21%
Custard

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.63g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 10.758g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.