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  6. Neufchâtel cheese vs. Dashi

Neufchâtel cheese vs. Dashi — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and dashi

  • Dashi has more vitamin K, selenium, vitamin B2, vitamin B3, iron, magnesium, and calcium than neufchâtel cheese.
  • Dashi's daily need coverage for vitamin K is 54% more.
  • Neufchâtel cheese contains 6 times more cholesterol than dashi. Neufchâtel cheese contains 74mg of cholesterol, while dashi contains 13mg.

The food varieties used in the comparison are Cheese, neufchatel and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Neufchâtel cheese vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +59.8%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +692.3%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +864%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +1071.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +3835.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Dashi DV% diff.
Vitamin K 1.7µg 66.9µg 54%
Selenium 3µg 27.6µg 45%
Saturated fat 12.79g 3.433g 43%
Sodium 334mg 1067mg 32%
Vitamin A 241µg 25µg 24%
Polyunsaturated fat 0.97g 4.485g 23%
Vitamin B2 0.155mg 0.43mg 21%
Choline 114.5mg 21%
Cholesterol 74mg 13mg 20%
Carbs 3.59g 64.88g 20%
Protein 9.15g 16.7g 15%
Vitamin B3 0.21mg 2.46mg 14%
Fats 22.78g 13.89g 14%
Vitamin B5 0.575mg 12%
Magnesium 10mg 56mg 11%
Iron 0.13mg 1.03mg 11%
Calories 253kcal 438kcal 9%
Vitamin B1 0.022mg 0.1mg 7%
Zinc 0.82mg 0.09mg 7%
Calcium 117mg 187mg 7%
Vitamin B6 0.041mg 0.1mg 5%
Potassium 152mg 309mg 5%
Phosphorus 138mg 166mg 4%
Copper 0.027mg 0mg 3%
Folate 14µg 21µg 2%
Vitamin E 0.4mg 0.72mg 2%
Vitamin C 0mg 1.1mg 1%
Monounsaturated fat 5.784g 5.365g 1%
Fiber 0g 0.2g 1%
Net carbs 3.59g 64.68g N/A
Sugar 3.19g 14.47g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +64%
Contains more WaterWater +2643.9%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +1707.2%
Contains more OtherOther +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +362.4%
~equal in Monounsaturated fat ~5.365g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.