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Neufchâtel cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and domestic goose

  • The amount of selenium, iron, vitamin B6, copper, vitamin B5, phosphorus, vitamin B3, zinc, and vitamin B2 in domestic goose is higher than in neufchâtel cheese.
  • Neufchâtel cheese covers your daily saturated fat needs 41% more than domestic goose.
  • Domestic goose contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Cheese, neufchatel and Goose, domesticated, meat only, cooked, roasted.

Infographic

Neufchâtel cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +735.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +2107.7%
Contains more CopperCopper +922.2%
Contains more ZincZinc +286.6%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +151.6%
Contains more Vitamin B3Vitamin B3 +1843.3%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +63.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +79.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +216.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Domestic goose DV% diff.
Selenium 3µg 25.5µg 41%
Protein 9.15g 28.97g 40%
Saturated fat 12.79g 4.56g 37%
Iron 0.13mg 2.87mg 34%
Vitamin B6 0.041mg 0.47mg 33%
Copper 0.027mg 0.276mg 28%
Vitamin B5 0.575mg 1.834mg 25%
Vitamin A 241µg 12µg 25%
Vitamin B3 0.21mg 4.081mg 24%
Phosphorus 138mg 309mg 24%
Zinc 0.82mg 3.17mg 21%
Vitamin B2 0.155mg 0.39mg 18%
Fats 22.78g 12.67g 16%
Sodium 334mg 76mg 11%
Calcium 117mg 14mg 10%
Vitamin B12 0.3µg 0.49µg 8%
Potassium 152mg 388mg 7%
Cholesterol 74mg 96mg 7%
Vitamin B1 0.022mg 0.092mg 6%
Magnesium 10mg 25mg 4%
Monounsaturated fat 5.784g 4.34g 4%
Polyunsaturated fat 0.97g 1.54g 4%
Vitamin E 0.4mg 3%
Folate 14µg 12µg 1%
Vitamin K 1.7µg 1%
Calories 253kcal 238kcal 1%
Manganese 0.011mg 0.024mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.403mg 0%
Threonine 0.359mg 1.238mg 0%
Isoleucine 0.501mg 1.488mg 0%
Leucine 1.013mg 2.447mg 0%
Lysine 0.875mg 2.48mg 0%
Methionine 0.294mg 0.783mg 0%
Phenylalanine 0.448mg 1.214mg 0%
Valine 0.609mg 1.516mg 0%
Histidine 0.27mg 0.765mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
37%
Domestic goose
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 8.23g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.