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  6. Neufchâtel cheese vs. Drumstick tree

Neufchâtel cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and drumstick tree

  • Neufchâtel cheese is higher in vitamin A, phosphorus, and vitamin B12; however, drumstick tree is richer in vitamin C, fiber, manganese, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Drumstick pods, raw.

Infographic

Neufchâtel cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +290%
Contains more ZincZinc +82.2%
Contains more PhosphorusPhosphorus +176%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +203.3%
Contains more IronIron +176.9%
Contains more CopperCopper +211.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 12.79g 0.033g 58%
Fats 22.78g 0.2g 35%
Vitamin A 241µg 4µg 26%
Cholesterol 74mg 0mg 25%
Protein 9.15g 2.1g 14%
Monounsaturated fat 5.784g 0.102g 14%
Fiber 0g 3.2g 13%
Sodium 334mg 42mg 13%
Phosphorus 138mg 50mg 13%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.011mg 0.259mg 11%
Calories 253kcal 37kcal 11%
Potassium 152mg 461mg 9%
Calcium 117mg 30mg 9%
Magnesium 10mg 45mg 8%
Folate 14µg 44µg 8%
Copper 0.027mg 0.084mg 6%
Vitamin B2 0.155mg 0.074mg 6%
Vitamin B6 0.041mg 0.12mg 6%
Polyunsaturated fat 0.97g 0.003g 6%
Vitamin B5 0.575mg 0.794mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B1 0.022mg 0.053mg 3%
Vitamin B3 0.21mg 0.62mg 3%
Vitamin E 0.4mg 3%
Zinc 0.82mg 0.45mg 3%
Iron 0.13mg 0.36mg 3%
Carbs 3.59g 8.53g 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 5.33g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +335.7%
Contains more FatsFats +11290%
Contains more OtherOther +41.2%
Contains more CarbsCarbs +137.6%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5570.6%
Contains more Poly. FatPolyunsaturated fat +32233.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.