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  6. Neufchâtel cheese vs. Endive

Neufchâtel cheese vs. Endive — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and endive

  • Neufchâtel cheese has more phosphorus and vitamin B12; however, endive has more vitamin K, folate, vitamin A, manganese, and fiber.
  • Daily need coverage for vitamin K for endive is 191% higher.
  • Endive has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Endive, raw.

Infographic

Neufchâtel cheese vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +125%
Contains more PhosphorusPhosphorus +392.9%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +538.5%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +3718.2%
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin KVitamin K +13488.2%
Contains more FolateFolate +914.3%
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Endive DV% diff.
Vitamin K 1.7µg 231µg 191%
Saturated fat 12.79g 0.048g 58%
Fats 22.78g 0.2g 35%
Folate 14µg 142µg 32%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.42mg 18%
Phosphorus 138mg 28mg 16%
Protein 9.15g 1.25g 16%
Vitamin A 241µg 108µg 15%
Sodium 334mg 22mg 14%
Monounsaturated fat 5.784g 0.004g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 17kcal 12%
Fiber 0g 3.1g 12%
Iron 0.13mg 0.83mg 9%
Copper 0.027mg 0.099mg 8%
Vitamin B5 0.575mg 0.9mg 7%
Calcium 117mg 52mg 7%
Vitamin C 0mg 6.5mg 7%
Polyunsaturated fat 0.97g 0.087g 6%
Vitamin B2 0.155mg 0.075mg 6%
Vitamin B1 0.022mg 0.08mg 5%
Selenium 3µg 0.2µg 5%
Potassium 152mg 314mg 5%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin B3 0.21mg 0.4mg 1%
Magnesium 10mg 15mg 1%
Carbs 3.59g 3.35g 0%
Net carbs 3.59g 0.25g N/A
Sugar 3.19g 0.25g N/A
Zinc 0.82mg 0.79mg 0%
Starch 0.5g 0%
Vitamin E 0.4mg 0.44mg 0%
Tryptophan 0.106mg 0.005mg 0%
Threonine 0.359mg 0.05mg 0%
Isoleucine 0.501mg 0.072mg 0%
Leucine 1.013mg 0.098mg 0%
Lysine 0.875mg 0.063mg 0%
Methionine 0.294mg 0.014mg 0%
Phenylalanine 0.448mg 0.053mg 0%
Valine 0.609mg 0.063mg 0%
Histidine 0.27mg 0.023mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +632%
Contains more FatsFats +11290%
Contains more WaterWater +48.6%
~equal in Carbs ~3.35g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +144500%
Contains more Poly. FatPolyunsaturated fat +1014.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.