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  6. Neufchâtel cheese vs. Caviar

Neufchâtel cheese vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and caviar

  • The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus in caviar is higher than in neufchâtel cheese.
  • Caviar covers your daily need for vitamin B12, 821% more than neufchâtel cheese.
  • Neufchâtel cheese contains 3 times more saturated fat than caviar. While neufchâtel cheese contains 12.79g of saturated fat, caviar contains only 4.06g.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of neufchâtel cheese is 27.

These are the specific foods used in this comparison Cheese, neufchatel and Fish, caviar, black, and red, granular.

Infographic

Neufchâtel cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -77.7%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +9038.5%
Contains more CopperCopper +307.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +158%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin EVitamin E +372.5%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +508.7%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +6566.7%
Contains more FolateFolate +257.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Caviar DV% diff.
Vitamin B12 0.3µg 20µg 821%
Cholesterol 74mg 588mg 171%
Iron 0.13mg 11.88mg 147%
Selenium 3µg 65.5µg 114%
Choline 490.9mg 89%
Magnesium 10mg 300mg 69%
Vitamin B5 0.575mg 3.5mg 59%
Sodium 334mg 1500mg 51%
Polyunsaturated fat 0.97g 7.405g 43%
Saturated fat 12.79g 4.06g 40%
Vitamin B2 0.155mg 0.62mg 36%
Protein 9.15g 24.6g 31%
Phosphorus 138mg 356mg 31%
Vitamin B6 0.041mg 0.32mg 21%
Calcium 117mg 275mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.022mg 0.19mg 14%
Vitamin E 0.4mg 1.89mg 10%
Copper 0.027mg 0.11mg 9%
Folate 14µg 50µg 9%
Fats 22.78g 17.9g 8%
Vitamin A 241µg 271µg 3%
Monounsaturated fat 5.784g 4.631g 3%
Manganese 0.011mg 0.05mg 2%
Vitamin K 1.7µg 0.6µg 1%
Calories 253kcal 264kcal 1%
Vitamin B3 0.21mg 0.12mg 1%
Zinc 0.82mg 0.95mg 1%
Potassium 152mg 181mg 1%
Carbs 3.59g 4g 0%
Net carbs 3.59g 4g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.323mg 0%
Threonine 0.359mg 1.263mg 0%
Isoleucine 0.501mg 1.035mg 0%
Leucine 1.013mg 2.133mg 0%
Lysine 0.875mg 1.834mg 0%
Methionine 0.294mg 0.646mg 0%
Phenylalanine 0.448mg 1.071mg 0%
Valine 0.609mg 1.263mg 0%
Histidine 0.27mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +27.3%
Contains more WaterWater +32.9%
Contains more ProteinProtein +168.9%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +338%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +24.9%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +663.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.