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  6. Neufchâtel cheese vs. Fish soup

Neufchâtel cheese vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and fish soup

  • Neufchâtel cheese has more vitamin A, phosphorus, calcium, zinc, and vitamin B2; however, fish soup is higher in vitamin B12 and vitamin B3.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than fish soup.
  • Fish soup contains 140 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while fish soup contains 6IU.
  • Fish soup has less cholesterol.

Food varieties used in this article are Cheese, neufchatel and Soup, stock, fish, home-prepared.

Infographic

Neufchâtel cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3800%
Contains more IronIron +1200%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +146.4%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +114.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +372.7%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +103.9%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B12Vitamin B12 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +304.9%
Contains more FatsFats +2712.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%
Contains more WaterWater +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2350.8%
Contains more Poly. FatPolyunsaturated fat +602.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Fish soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fish soup DV% diff.
Saturated fat 12.79g 0.203g 57%
Fats 22.78g 0.81g 34%
Vitamin A 241µg 2µg 27%
Cholesterol 74mg 1mg 24%
Vitamin B12 0.3µg 0.69µg 16%
Monounsaturated fat 5.784g 0.236g 14%
Protein 9.15g 2.26g 14%
Calories 253kcal 16kcal 12%
Phosphorus 138mg 56mg 12%
Calcium 117mg 3mg 11%
Sodium 334mg 156mg 8%
Zinc 0.82mg 0.06mg 7%
Polyunsaturated fat 0.97g 0.138g 6%
Vitamin B2 0.155mg 0.076mg 6%
Vitamin B3 0.21mg 1.186mg 6%
Vitamin B5 0.575mg 0.329mg 5%
Selenium 3µg 1µg 4%
Folate 14µg 2µg 3%
Copper 0.027mg 0.058mg 3%
Vitamin E 0.4mg 0.17mg 2%
Manganese 0.011mg 0.052mg 2%
Iron 0.13mg 0.01mg 2%
Carbs 3.59g 0g 1%
Vitamin B1 0.022mg 0.033mg 1%
Magnesium 10mg 7mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.59g 0g N/A
Potassium 152mg 144mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
13%
Fish soup
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 12.587g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.