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  6. Neufchâtel cheese vs. Flank steak

Neufchâtel cheese vs. Flank steak — In-Depth Nutrition Comparison

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How are neufchâtel cheese and flank steak different?

  • Neufchâtel cheese is higher in vitamin A; however, flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for flank steak is 55% higher.
  • Flank steak has less sodium.
  • Flank steak has a lower glycemic index (0) than neufchâtel cheese (27).

Cheese, neufchatel and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Neufchâtel cheese vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +485%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +123%
Contains more IronIron +1238.5%
Contains more CopperCopper +203.7%
Contains more ZincZinc +497.6%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B3Vitamin B3 +3406.2%
Contains more Vitamin B6Vitamin B6 +1312.2%
Contains more Vitamin B12Vitamin B12 +443.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Flank steak DV% diff.
Vitamin B12 0.3µg 1.63µg 55%
Selenium 3µg 29.4µg 48%
Vitamin B3 0.21mg 7.363mg 45%
Saturated fat 12.79g 3.395g 43%
Vitamin B6 0.041mg 0.579mg 41%
Protein 9.15g 27.66g 37%
Zinc 0.82mg 4.9mg 37%
Vitamin A 241µg 0µg 27%
Fats 22.78g 8.23g 22%
Iron 0.13mg 1.74mg 20%
Choline 105.4mg 19%
Sodium 334mg 56mg 12%
Calcium 117mg 20mg 10%
Phosphorus 138mg 210mg 10%
Copper 0.027mg 0.082mg 6%
Monounsaturated fat 5.784g 3.317g 6%
Potassium 152mg 339mg 6%
Vitamin B1 0.022mg 0.075mg 4%
Polyunsaturated fat 0.97g 0.322g 4%
Magnesium 10mg 23mg 3%
Calories 253kcal 192kcal 3%
Vitamin B2 0.155mg 0.133mg 2%
Cholesterol 74mg 79mg 2%
Vitamin B5 0.575mg 0.545mg 1%
Folate 14µg 9µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.38mg 0%
Manganese 0.011mg 0.009mg 0%
Vitamin K 1.7µg 1.4µg 0%
Tryptophan 0.106mg 0.182mg 0%
Threonine 0.359mg 1.105mg 0%
Isoleucine 0.501mg 1.259mg 0%
Leucine 1.013mg 2.201mg 0%
Lysine 0.875mg 2.338mg 0%
Methionine 0.294mg 0.72mg 0%
Phenylalanine 0.448mg 1.093mg 0%
Valine 0.609mg 1.372mg 0%
Histidine 0.27mg 0.883mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +176.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2383.3%
Contains more ProteinProtein +202.3%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +201.2%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.