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  6. Neufchâtel cheese vs. French toast

Neufchâtel cheese vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Neufchâtel cheese and French toast

  • Neufchâtel cheese has more Vitamin A RAE, however, French toast is richer in Selenium, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, and Folate.
  • Neufchâtel cheese covers your daily Saturated Fat needs 50% more than French toast.
  • French toast has 2 times less Vitamin A RAE than Neufchâtel cheese. Neufchâtel cheese has 241µg of Vitamin A RAE, while French toast has 124µg.
  • French toast contains less Saturated Fat.

Specific food types used in this comparison are Cheese, neufchatel and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Neufchâtel cheese vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
French toast
French toast
Contains more Calcium +17%
Contains more Phosphorus +17.9%
Contains more Potassium +13.4%
Contains less Sodium -30.3%
Contains more Zinc +22.4%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Copper +114.8%
Contains more Manganese +1609.1%
Contains more Selenium +570%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +17%
Contains more Phosphorus +17.9%
Contains more Potassium +13.4%
Contains less Sodium -30.3%
Contains more Zinc +22.4%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Copper +114.8%
Contains more Manganese +1609.1%
Contains more Selenium +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
French toast
French toast
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +827.3%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +675.2%
Contains more Vitamin B6 +80.5%
Contains more Folate +207.1%
Equal in Vitamin B5 - 0.549
Equal in Vitamin B12 - 0.31
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +827.3%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +675.2%
Contains more Vitamin B6 +80.5%
Contains more Folate +207.1%
Equal in Vitamin B5 - 0.549
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
French toast
French toast
Contains more Protein +18.8%
Contains more Fats +110.9%
Contains more Water +15.4%
Contains more Carbs +596.4%
Contains more Other +31.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +18.8%
Contains more Fats +110.9%
Contains more Water +15.4%
Contains more Carbs +596.4%
Contains more Other +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +27.9%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +167.4%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +27.9%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +167.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese French toast Opinion
Net carbs 3.59g 25g French toast
Protein 9.15g 7.7g Neufchâtel cheese
Fats 22.78g 10.8g Neufchâtel cheese
Carbs 3.59g 25g French toast
Calories 253kcal 229kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g French toast
Calcium 117mg 100mg Neufchâtel cheese
Iron 0.13mg 1.67mg French toast
Magnesium 10mg 17mg French toast
Phosphorus 138mg 117mg Neufchâtel cheese
Potassium 152mg 134mg Neufchâtel cheese
Sodium 334mg 479mg Neufchâtel cheese
Zinc 0.82mg 0.67mg Neufchâtel cheese
Copper 0.027mg 0.058mg French toast
Manganese 0.011mg 0.188mg French toast
Selenium 3µg 20.1µg French toast
Vitamin A 841IU 503IU Neufchâtel cheese
Vitamin A RAE 241µg 124µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.022mg 0.204mg French toast
Vitamin B2 0.155mg 0.321mg French toast
Vitamin B3 0.21mg 1.628mg French toast
Vitamin B5 0.575mg 0.549mg Neufchâtel cheese
Vitamin B6 0.041mg 0.074mg French toast
Folate 14µg 43µg French toast
Vitamin B12 0.3µg 0.31µg French toast
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.094mg Neufchâtel cheese
Threonine 0.359mg 0.305mg Neufchâtel cheese
Isoleucine 0.501mg 0.375mg Neufchâtel cheese
Leucine 1.013mg 0.621mg Neufchâtel cheese
Lysine 0.875mg 0.413mg Neufchâtel cheese
Methionine 0.294mg 0.188mg Neufchâtel cheese
Phenylalanine 0.448mg 0.389mg Neufchâtel cheese
Valine 0.609mg 0.419mg Neufchâtel cheese
Histidine 0.27mg 0.179mg Neufchâtel cheese
Cholesterol 74mg 116mg Neufchâtel cheese
Saturated Fat 12.79g 2.723g French toast
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 5.784g 4.524g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.594g French toast
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
26%
French toast
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
40%
French toast

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 10.067g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.