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Neufchâtel cheese vs. French toast — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and french toast

  • Neufchâtel cheese has more vitamin A; however, french toast is richer in selenium, iron, vitamin B1, vitamin B2, vitamin B3, manganese, and folate.
  • Neufchâtel cheese covers your daily saturated fat needs 50% more than french toast.
  • French toast has 2 times less vitamin A than neufchâtel cheese. Neufchâtel cheese has 841IU of vitamin A, while french toast has 503IU.
  • French toast contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Neufchâtel cheese vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -30.3%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +1184.6%
Contains more CopperCopper +114.8%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +827.3%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +675.2%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin B12 ~0.31µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +110.9%
Contains more WaterWater +15.4%
Contains more CarbsCarbs +596.4%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +27.9%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +167.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese French toast DV% diff.
Saturated fat 12.79g 2.723g 46%
Selenium 3µg 20.1µg 31%
Iron 0.13mg 1.67mg 19%
Fats 22.78g 10.8g 18%
Vitamin B1 0.022mg 0.204mg 15%
Cholesterol 74mg 116mg 14%
Vitamin B2 0.155mg 0.321mg 13%
Vitamin A 241µg 124µg 13%
Polyunsaturated fat 0.97g 2.594g 11%
Vitamin B3 0.21mg 1.628mg 9%
Manganese 0.011mg 0.188mg 8%
Folate 14µg 43µg 7%
Carbs 3.59g 25g 7%
Sodium 334mg 479mg 6%
Copper 0.027mg 0.058mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Phosphorus 138mg 117mg 3%
Vitamin E 0.4mg 3%
Monounsaturated fat 5.784g 4.524g 3%
Protein 9.15g 7.7g 3%
Calcium 117mg 100mg 2%
Magnesium 10mg 17mg 2%
Vitamin K 1.7µg 1%
Calories 253kcal 229kcal 1%
Vitamin B5 0.575mg 0.549mg 1%
Zinc 0.82mg 0.67mg 1%
Potassium 152mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 25g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.106mg 0.094mg 0%
Threonine 0.359mg 0.305mg 0%
Isoleucine 0.501mg 0.375mg 0%
Leucine 1.013mg 0.621mg 0%
Lysine 0.875mg 0.413mg 0%
Methionine 0.294mg 0.188mg 0%
Phenylalanine 0.448mg 0.389mg 0%
Valine 0.609mg 0.419mg 0%
Histidine 0.27mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
25%
French toast
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 10.067g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.