Neufchâtel cheese vs. French toast — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and french toast

Neufchâtel cheese has more vitamin A; however, french toast is richer in selenium, iron, vitamin B1, vitamin B2, vitamin B3, manganese, and folate.
Neufchâtel cheese covers your daily saturated fat needs 50% more than french toast.
French toast has 2 times less vitamin A than neufchâtel cheese. Neufchâtel cheese has 841IU of vitamin A, while french toast has 503IU.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

French toast

Contains more CalciumCalcium	+17%
Contains more PotassiumPotassium	+13.4%
Contains more ZincZinc	+22.4%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-30.3%

Contains more MagnesiumMagnesium	+70%
Contains more IronIron	+1184.6%
Contains more CopperCopper	+114.8%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

French toast

Contains more Vitamin AVitamin A	+94.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+827.3%
Contains more Vitamin B2Vitamin B2	+107.1%
Contains more Vitamin B3Vitamin B3	+675.2%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more FolateFolate	+207.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

~equal in Vitamin B12 ~0.31µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.79g	2.723g	46%
Selenium	3µg	20.1µg	31%
Iron	0.13mg	1.67mg	19%
Fats	22.78g	10.8g	18%
Vitamin B1	0.022mg	0.204mg	15%
Cholesterol	74mg	116mg	14%
Vitamin B2	0.155mg	0.321mg	13%
Vitamin A	241µg	124µg	13%
Polyunsaturated fat	0.97g	2.594g	11%
Vitamin B3	0.21mg	1.628mg	9%
Manganese	0.011mg	0.188mg	8%
Folate	14µg	43µg	7%
Carbs	3.59g	25g	7%
Sodium	334mg	479mg	6%
Copper	0.027mg	0.058mg	3%
Vitamin B6	0.041mg	0.074mg	3%
Phosphorus	138mg	117mg	3%
Vitamin E	0.4mg		3%
Monounsaturated fat	5.784g	4.524g	3%
Protein	9.15g	7.7g	3%
Calcium	117mg	100mg	2%
Magnesium	10mg	17mg	2%
Vitamin K	1.7µg		1%
Calories	253kcal	229kcal	1%
Vitamin B5	0.575mg	0.549mg	1%
Zinc	0.82mg	0.67mg	1%
Potassium	152mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	3.59g	25g	N/A
Sugar	3.19g		N/A
Starch	0.5g		0%
Vitamin B12	0.3µg	0.31µg	0%
Tryptophan	0.106mg	0.094mg	0%
Threonine	0.359mg	0.305mg	0%
Isoleucine	0.501mg	0.375mg	0%
Leucine	1.013mg	0.621mg	0%
Lysine	0.875mg	0.413mg	0%
Methionine	0.294mg	0.188mg	0%
Phenylalanine	0.448mg	0.389mg	0%
Valine	0.609mg	0.419mg	0%
Histidine	0.27mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A
Omega-3 - ALA	0.117g		N/A