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  6. Neufchâtel cheese vs. Goose egg

Neufchâtel cheese vs. Goose egg — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and goose egg

  • The amount of vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, vitamin B6, and vitamin B1 in goose egg is higher than in neufchâtel cheese.
  • Goose egg covers your daily cholesterol needs 259% more than neufchâtel cheese.
  • Goose egg has 4 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while goose egg has 3.595g.

Specific food types used in this comparison are Cheese, neufchatel and Egg, goose, whole, fresh, raw.

Infographic

Neufchâtel cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +95%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +2700%
Contains more CopperCopper +129.6%
Contains more ZincZinc +62.2%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin EVitamin E +222.5%
Contains more Vitamin B1Vitamin B1 +568.2%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +475.6%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.189mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Goose egg DV% diff.
Cholesterol 74mg 852mg 259%
Vitamin B12 0.3µg 5.1µg 200%
Selenium 3µg 36.9µg 62%
Choline 263.4mg 48%
Iron 0.13mg 3.64mg 44%
Saturated fat 12.79g 3.595g 42%
Vitamin B5 0.575mg 1.759mg 24%
Vitamin B2 0.155mg 0.382mg 17%
Folate 14µg 76µg 16%
Vitamin B6 0.041mg 0.236mg 15%
Fats 22.78g 13.27g 15%
Phosphorus 138mg 208mg 10%
Vitamin B1 0.022mg 0.147mg 10%
Vitamin D 1.7µg 9%
Sodium 334mg 138mg 9%
Protein 9.15g 13.87g 9%
Vitamin D 66IU 8%
Calcium 117mg 60mg 6%
Vitamin A 241µg 187µg 6%
Vitamin E 0.4mg 1.29mg 6%
Zinc 0.82mg 1.33mg 5%
Polyunsaturated fat 0.97g 1.672g 5%
Copper 0.027mg 0.062mg 4%
Calories 253kcal 185kcal 3%
Potassium 152mg 210mg 2%
Manganese 0.011mg 0.038mg 1%
Vitamin K 1.7µg 0.4µg 1%
Magnesium 10mg 16mg 1%
Carbs 3.59g 1.35g 1%
Net carbs 3.59g 1.35g N/A
Sugar 3.19g 0.94g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.189mg 0%
Monounsaturated fat 5.784g 5.747g 0%
Tryptophan 0.106mg 0.282mg 0%
Threonine 0.359mg 0.797mg 0%
Isoleucine 0.501mg 0.647mg 0%
Leucine 1.013mg 1.188mg 0%
Lysine 0.875mg 1.03mg 0%
Methionine 0.294mg 0.624mg 0%
Phenylalanine 0.448mg 0.91mg 0%
Valine 0.609mg 0.958mg 0%
Histidine 0.27mg 0.346mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more FatsFats +71.7%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +26.9%
Contains more ProteinProtein +51.6%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Poly. FatPolyunsaturated fat +72.4%
~equal in Monounsaturated fat ~5.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.