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Neufchâtel cheese vs. Lablab — In-Depth Nutrition Comparison

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How are neufchâtel cheese and lablab different?

  • Neufchâtel cheese is higher in vitamin A; however, lablab is richer in iron, copper, vitamin B1, manganese, zinc, and magnesium.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than lablab (45).

Cheese, neufchatel and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Neufchâtel cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +192.5%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +3423.1%
Contains more CopperCopper +1163%
Contains more ZincZinc +247.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4281.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +1127.3%
Contains more Vitamin B3Vitamin B3 +95.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +3827.6%
Contains more CarbsCarbs +476.3%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +295.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lablab DV% diff.
Saturated fat 12.79g 0.099g 58%
Iron 0.13mg 4.58mg 56%
Copper 0.027mg 0.341mg 35%
Fats 22.78g 0.58g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B1 0.022mg 0.27mg 21%
Manganese 0.011mg 0.482mg 20%
Zinc 0.82mg 2.85mg 18%
Magnesium 10mg 82mg 17%
Sodium 334mg 7mg 14%
Monounsaturated fat 5.784g 0.026g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.037mg 9%
Calcium 117mg 40mg 8%
Calories 253kcal 117kcal 7%
Carbs 3.59g 20.69g 6%
Vitamin B5 0.575mg 0.316mg 5%
Polyunsaturated fat 0.97g 0.245g 5%
Potassium 152mg 337mg 5%
Vitamin E 0.4mg 3%
Folate 14µg 4µg 3%
Phosphorus 138mg 120mg 3%
Protein 9.15g 8.14g 2%
Vitamin B3 0.21mg 0.411mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 20.69g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 3µg 2.8µg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.106mg 0.068mg 0%
Threonine 0.359mg 0.315mg 0%
Isoleucine 0.501mg 0.39mg 0%
Leucine 1.013mg 0.691mg 0%
Lysine 0.875mg 0.556mg 0%
Methionine 0.294mg 0.065mg 0%
Phenylalanine 0.448mg 0.41mg 0%
Valine 0.609mg 0.422mg 0%
Histidine 0.27mg 0.233mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
9%
Lablab
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 12.691g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.