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  6. Neufchâtel cheese vs. Lablab

Neufchâtel cheese vs. Lablab — In-Depth Nutrition Comparison

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How are neufchâtel cheese and lablab different?

  • Neufchâtel cheese is higher in vitamin A; however, lablab is richer in iron, copper, vitamin B1, manganese, zinc, and magnesium.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than lablab (45).

Cheese, neufchatel and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Neufchâtel cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +192.5%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +3423.1%
Contains more CopperCopper +1163%
Contains more ZincZinc +247.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4281.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +1127.3%
Contains more Vitamin B3Vitamin B3 +95.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lablab DV% diff.
Saturated fat 12.79g 0.099g 58%
Iron 0.13mg 4.58mg 56%
Copper 0.027mg 0.341mg 35%
Fats 22.78g 0.58g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B1 0.022mg 0.27mg 21%
Manganese 0.011mg 0.482mg 20%
Zinc 0.82mg 2.85mg 18%
Magnesium 10mg 82mg 17%
Sodium 334mg 7mg 14%
Monounsaturated fat 5.784g 0.026g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.037mg 9%
Calcium 117mg 40mg 8%
Calories 253kcal 117kcal 7%
Carbs 3.59g 20.69g 6%
Vitamin B5 0.575mg 0.316mg 5%
Polyunsaturated fat 0.97g 0.245g 5%
Potassium 152mg 337mg 5%
Vitamin E 0.4mg 3%
Folate 14µg 4µg 3%
Phosphorus 138mg 120mg 3%
Protein 9.15g 8.14g 2%
Vitamin B3 0.21mg 0.411mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 20.69g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 3µg 2.8µg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.106mg 0.068mg 0%
Threonine 0.359mg 0.315mg 0%
Isoleucine 0.501mg 0.39mg 0%
Leucine 1.013mg 0.691mg 0%
Lysine 0.875mg 0.556mg 0%
Methionine 0.294mg 0.065mg 0%
Phenylalanine 0.448mg 0.41mg 0%
Valine 0.609mg 0.422mg 0%
Histidine 0.27mg 0.233mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +3827.6%
Contains more CarbsCarbs +476.3%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +295.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.