Neufchâtel cheese vs. Lablab — In-Depth Nutrition Comparison
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How are neufchâtel cheese and lablab different?
- Neufchâtel cheese is higher in vitamin A; however, lablab is richer in iron, copper, vitamin B1, manganese, zinc, and magnesium.
- Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
- Neufchâtel cheese has a lower glycemic index (27) than lablab (45).
Cheese, neufchatel and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +1163% |
| Contains more ZincZinc | +247.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +1127.3% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +3827.6% |
| Contains more CarbsCarbs | +476.3% |
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +22146.2% |
| Contains more Poly. FatPolyunsaturated fat | +295.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.099g | 58% |
| Iron | 0.13mg | 4.58mg | 56% |
| Copper | 0.027mg | 0.341mg | 35% |
| Fats | 22.78g | 0.58g | 34% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B1 | 0.022mg | 0.27mg | 21% |
| Manganese | 0.011mg | 0.482mg | 20% |
| Zinc | 0.82mg | 2.85mg | 18% |
| Magnesium | 10mg | 82mg | 17% |
| Sodium | 334mg | 7mg | 14% |
| Monounsaturated fat | 5.784g | 0.026g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.155mg | 0.037mg | 9% |
| Calcium | 117mg | 40mg | 8% |
| Calories | 253kcal | 117kcal | 7% |
| Carbs | 3.59g | 20.69g | 6% |
| Vitamin B5 | 0.575mg | 0.316mg | 5% |
| Polyunsaturated fat | 0.97g | 0.245g | 5% |
| Potassium | 152mg | 337mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 14µg | 4µg | 3% |
| Phosphorus | 138mg | 120mg | 3% |
| Protein | 9.15g | 8.14g | 2% |
| Vitamin B3 | 0.21mg | 0.411mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.59g | 20.69g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Selenium | 3µg | 2.8µg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.106mg | 0.068mg | 0% |
| Threonine | 0.359mg | 0.315mg | 0% |
| Isoleucine | 0.501mg | 0.39mg | 0% |
| Leucine | 1.013mg | 0.691mg | 0% |
| Lysine | 0.875mg | 0.556mg | 0% |
| Methionine | 0.294mg | 0.065mg | 0% |
| Phenylalanine | 0.448mg | 0.41mg | 0% |
| Valine | 0.609mg | 0.422mg | 0% |
| Histidine | 0.27mg | 0.233mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 12.691g)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.