Neufchâtel cheese vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between neufchâtel cheese and jujube?
- Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and zinc, yet jujube is higher in vitamin C and copper.
- Jujube's daily need coverage for vitamin C is 77% more.
We used Cheese, neufchatel and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.1% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Saturated fat | 12.79g | 58% | |
| Fats | 22.78g | 0.2g | 35% |
| Vitamin A | 241µg | 2µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Phosphorus | 138mg | 23mg | 16% |
| Protein | 9.15g | 1.2g | 16% |
| Sodium | 334mg | 3mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Calcium | 117mg | 21mg | 10% |
| Calories | 253kcal | 79kcal | 9% |
| Vitamin B2 | 0.155mg | 0.04mg | 9% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Carbs | 3.59g | 20.23g | 6% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Copper | 0.027mg | 0.073mg | 5% |
| Iron | 0.13mg | 0.48mg | 4% |
| Vitamin B3 | 0.21mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.011mg | 0.084mg | 3% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Potassium | 152mg | 250mg | 3% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.59g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +11290% |
| Contains more OtherOther | +168.6% |
| Contains more CarbsCarbs | +463.5% |
| Contains more WaterWater | +23.4% |
