Neufchâtel cheese vs. Lasagne — In-Depth Nutrition Comparison
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How are neufchâtel cheese and lasagne different?
- Neufchâtel cheese is richer in vitamin A and vitamin B2, while lasagne is higher in selenium, vitamin B3, manganese, iron, copper, and fiber.
- Neufchâtel cheese covers your daily need for saturated fat, 52% more than lasagne.
- Neufchâtel cheese contains 4 times more cholesterol than lasagne. Neufchâtel cheese contains 74mg of cholesterol, while lasagne contains 17mg.
- Lasagne is lower in saturated fat.
Cheese, neufchatel and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -10.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +446.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +627.6% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.348g | 47% |
| Fats | 22.78g | 4.92g | 27% |
| Selenium | 3µg | 15.9µg | 23% |
| Vitamin A | 241µg | 41µg | 22% |
| Cholesterol | 74mg | 17mg | 19% |
| Monounsaturated fat | 5.784g | 1.758g | 10% |
| Vitamin B3 | 0.21mg | 1.528mg | 8% |
| Manganese | 0.011mg | 0.193mg | 8% |
| Copper | 0.027mg | 0.09mg | 7% |
| Iron | 0.13mg | 0.71mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 253kcal | 135kcal | 6% |
| Vitamin B6 | 0.041mg | 0.122mg | 6% |
| Vitamin B2 | 0.155mg | 0.074mg | 6% |
| Vitamin B5 | 0.575mg | 0.323mg | 5% |
| Vitamin B1 | 0.022mg | 0.07mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin K | 1.7µg | 7µg | 4% |
| Starch | 0.5g | 9.83g | 4% |
| Carbs | 3.59g | 15.36g | 4% |
| Protein | 9.15g | 7.28g | 4% |
| Polyunsaturated fat | 0.97g | 0.433g | 4% |
| Folate | 14µg | 24µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calcium | 117mg | 88mg | 3% |
| Vitamin E | 0.4mg | 0.85mg | 3% |
| Phosphorus | 138mg | 115mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Sodium | 334mg | 373mg | 2% |
| Potassium | 152mg | 196mg | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Net carbs | 3.59g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.19g | 3.11g | N/A |
| Zinc | 0.82mg | 0.87mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.106mg | 0.085mg | 0% |
| Threonine | 0.359mg | 0.219mg | 0% |
| Isoleucine | 0.501mg | 0.224mg | 0% |
| Leucine | 1.013mg | 0.578mg | 0% |
| Lysine | 0.875mg | 0.486mg | 0% |
| Methionine | 0.294mg | 0.164mg | 0% |
| Phenylalanine | 0.448mg | 0.329mg | 0% |
| Valine | 0.609mg | 0.285mg | 0% |
| Histidine | 0.27mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.026g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +327.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +229% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -81.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +431.7% |
| Contains more StarchStarch | +1866% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
