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  6. Neufchâtel cheese vs. Lima beans

Neufchâtel cheese vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and lima beans

  • Neufchâtel cheese has more vitamin A and vitamin B12, while lima beans have more iron, fiber, copper, manganese, and folate.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than lima beans.

These are the specific foods used in this comparison Cheese, neufchatel and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Neufchâtel cheese vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +588.2%
Contains more PhosphorusPhosphorus +24.3%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +234.2%
Contains more IronIron +1738.5%
Contains more CopperCopper +770.4%
Contains more ZincZinc +15.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4590.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +631.8%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +492.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lima beans DV% diff.
Saturated fat 12.79g 0.089g 58%
Fats 22.78g 0.38g 34%
Iron 0.13mg 2.39mg 28%
Fiber 0g 7g 28%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Copper 0.027mg 0.235mg 23%
Manganese 0.011mg 0.516mg 22%
Folate 14µg 83µg 17%
Monounsaturated fat 5.784g 0.034g 14%
Sodium 334mg 2mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.161mg 12%
Calcium 117mg 17mg 10%
Potassium 152mg 508mg 10%
Vitamin B6 0.041mg 0.161mg 9%
Magnesium 10mg 43mg 8%
Vitamin B2 0.155mg 0.055mg 8%
Calories 253kcal 115kcal 7%
Choline 32.5mg 6%
Carbs 3.59g 20.88g 6%
Polyunsaturated fat 0.97g 0.171g 5%
Phosphorus 138mg 111mg 4%
Protein 9.15g 7.8g 3%
Vitamin B5 0.575mg 0.422mg 3%
Selenium 3µg 4.5µg 3%
Vitamin E 0.4mg 0.18mg 1%
Vitamin B3 0.21mg 0.421mg 1%
Zinc 0.82mg 0.95mg 1%
Net carbs 3.59g 13.88g N/A
Sugar 3.19g 2.9g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.106mg 0.092mg 0%
Threonine 0.359mg 0.337mg 0%
Isoleucine 0.501mg 0.411mg 0%
Leucine 1.013mg 0.673mg 0%
Lysine 0.875mg 0.523mg 0%
Methionine 0.294mg 0.099mg 0%
Phenylalanine 0.448mg 0.449mg 0%
Valine 0.609mg 0.469mg 0%
Histidine 0.27mg 0.238mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +5894.7%
Contains more OtherOther +19.1%
Contains more CarbsCarbs +481.6%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +16911.8%
Contains more Poly. FatPolyunsaturated fat +467.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.