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  6. Neufchâtel cheese vs. Limburger

Neufchâtel cheese vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and Limburger

  • Neufchâtel cheese has less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin B5, zinc, and folate.
  • Limburger covers your daily calcium needs 38% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Cheese, limburger.

Infographic

Neufchâtel cheese vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +324.8%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +383.3%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin AVitamin A +41.1%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +314.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Limburger DV% diff.
Calcium 117mg 497mg 38%
Phosphorus 138mg 393mg 36%
Vitamin B12 0.3µg 1.04µg 31%
Vitamin B2 0.155mg 0.503mg 27%
Protein 9.15g 20.05g 22%
Selenium 3µg 14.5µg 21%
Sodium 334mg 800mg 20%
Saturated fat 12.79g 16.746g 18%
Vitamin B5 0.575mg 1.177mg 12%
Zinc 0.82mg 2.1mg 12%
Folate 14µg 58µg 11%
Vitamin A 241µg 340µg 11%
Fats 22.78g 27.25g 7%
Monounsaturated fat 5.784g 8.606g 7%
Vitamin B1 0.022mg 0.08mg 5%
Cholesterol 74mg 90mg 5%
Calories 253kcal 327kcal 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.97g 0.495g 3%
Vitamin B6 0.041mg 0.086mg 3%
Magnesium 10mg 21mg 3%
Vitamin D 20IU 3%
Manganese 0.011mg 0.038mg 1%
Copper 0.027mg 0.021mg 1%
Potassium 152mg 128mg 1%
Vitamin K 1.7µg 2.3µg 1%
Vitamin E 0.4mg 0.23mg 1%
Carbs 3.59g 0.49g 1%
Net carbs 3.59g 0.49g N/A
Iron 0.13mg 0.13mg 0%
Sugar 3.19g 0.49g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.158mg 0%
Tryptophan 0.106mg 0.289mg 0%
Threonine 0.359mg 0.739mg 0%
Isoleucine 0.501mg 1.219mg 0%
Leucine 1.013mg 2.093mg 0%
Lysine 0.875mg 1.675mg 0%
Methionine 0.294mg 0.619mg 0%
Phenylalanine 0.448mg 1.116mg 0%
Valine 0.609mg 1.439mg 0%
Histidine 0.27mg 0.578mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +632.7%
Contains more WaterWater +30.3%
Contains more ProteinProtein +119.1%
Contains more FatsFats +19.6%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Poly. FatPolyunsaturated fat +96%
Contains more Mono. FatMonounsaturated fat +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.