Neufchâtel cheese vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and milk
- Neufchâtel cheese has more vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat, while milk has more vitamin B12.
- Neufchâtel cheese covers your daily need for saturated fat, 61% more than milk.
- Neufchâtel cheese contains 28 times more polyunsaturated fat than milk. While neufchâtel cheese contains 0.97g of polyunsaturated fat, milk contains only 0.035g.
- The amount of saturated fat in milk is lower.
These are the specific foods used in this comparison Cheese, neufchatel and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +266.7% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +2248.5% |
| Contains more OtherOther | +82.7% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +1988.1% |
| Contains more Poly. FatPolyunsaturated fat | +2671.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +63% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.633g | 55% |
| Fats | 22.78g | 0.97g | 34% |
| Cholesterol | 74mg | 5mg | 23% |
| Vitamin A | 241µg | 58µg | 20% |
| Monounsaturated fat | 5.784g | 0.277g | 14% |
| Sodium | 334mg | 44mg | 13% |
| Protein | 9.15g | 3.37g | 12% |
| Calories | 253kcal | 42kcal | 11% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Phosphorus | 138mg | 95mg | 6% |
| Polyunsaturated fat | 0.97g | 0.035g | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 0.82mg | 0.42mg | 4% |
| Vitamin B5 | 0.575mg | 0.361mg | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin E | 0.4mg | 0.01mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B2 | 0.155mg | 0.185mg | 2% |
| Copper | 0.027mg | 0.01mg | 2% |
| Selenium | 3µg | 3.3µg | 1% |
| Vitamin B3 | 0.21mg | 0.093mg | 1% |
| Calcium | 117mg | 125mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Iron | 0.13mg | 0.03mg | 1% |
| Net carbs | 3.59g | 4.99g | N/A |
| Carbs | 3.59g | 4.99g | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 152mg | 150mg | 0% |
| Sugar | 3.19g | 5.2g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.003mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.106mg | 0.043mg | 0% |
| Threonine | 0.359mg | 0.143mg | 0% |
| Isoleucine | 0.501mg | 0.174mg | 0% |
| Leucine | 1.013mg | 0.319mg | 0% |
| Lysine | 0.875mg | 0.282mg | 0% |
| Methionine | 0.294mg | 0.088mg | 0% |
| Phenylalanine | 0.448mg | 0.174mg | 0% |
| Valine | 0.609mg | 0.22mg | 0% |
| Histidine | 0.27mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.117g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 12.157g)
Which food is cheaper?
Milk is cheaper (difference - $1.4)