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  6. Neufchâtel cheese vs. Mousse

Neufchâtel cheese vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Mousse

  • Neufchâtel cheese has more Vitamin A RAE, while Mousse has more Selenium, Vitamin B12, Copper, and Iron.
  • Mousse covers your daily need of Cholesterol 22% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 9 times more Sodium than Mousse. While Neufchâtel cheese contains 334mg of Sodium, Mousse contains only 38mg.

These are the specific foods used in this comparison Cheese, neufchatel and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Neufchâtel cheese vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Mousse
Mousse
Contains more Calcium +21.9%
Contains more Phosphorus +17.9%
Contains more Zinc +28.1%
Contains more Iron +323.1%
Contains more Magnesium +100%
Contains less Sodium -88.6%
Contains more Copper +177.8%
Contains more Manganese +436.4%
Contains more Selenium +146.7%
Equal in Potassium - 143
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +21.9%
Contains more Phosphorus +17.9%
Contains more Zinc +28.1%
Contains more Iron +323.1%
Contains more Magnesium +100%
Contains less Sodium -88.6%
Contains more Copper +177.8%
Contains more Manganese +436.4%
Contains more Selenium +146.7%
Equal in Potassium - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Mousse
Mousse
Contains more Vitamin A +65.2%
Contains more Vitamin B3 +43.8%
Contains more Vitamin E +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +41.5%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B5 - 0.533
Equal in Folate - 15
Equal in Vitamin K - 1.6
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +65.2%
Contains more Vitamin B3 +43.8%
Contains more Vitamin E +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +41.5%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B5 - 0.533
Equal in Folate - 15
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Mousse
Mousse
Contains more Protein +121%
Contains more Fats +42.4%
Contains more Other +61.2%
Contains more Carbs +347.6%
Equal in Water - 62.94
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +121%
Contains more Fats +42.4%
Contains more Other +61.2%
Contains more Carbs +347.6%
Equal in Water - 62.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Mousse
Mousse
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +10.4%
Contains less Saturated Fat -28.5%
Equal in Polyunsaturated fat - 0.879
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +10.4%
Contains less Saturated Fat -28.5%
Equal in Polyunsaturated fat - 0.879

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mousse Opinion
Net carbs 3.59g 15.47g Mousse
Protein 9.15g 4.14g Neufchâtel cheese
Fats 22.78g 16g Neufchâtel cheese
Carbs 3.59g 16.07g Mousse
Calories 253kcal 225kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 14.81g Neufchâtel cheese
Fiber 0g 0.6g Mousse
Calcium 117mg 96mg Neufchâtel cheese
Iron 0.13mg 0.55mg Mousse
Magnesium 10mg 20mg Mousse
Phosphorus 138mg 117mg Neufchâtel cheese
Potassium 152mg 143mg Neufchâtel cheese
Sodium 334mg 38mg Mousse
Zinc 0.82mg 0.64mg Neufchâtel cheese
Copper 0.027mg 0.075mg Mousse
Manganese 0.011mg 0.059mg Mousse
Selenium 3µg 7.4µg Mousse
Vitamin A 841IU 509IU Neufchâtel cheese
Vitamin A RAE 241µg 140µg Neufchâtel cheese
Vitamin E 0.4mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.022mg 0.045mg Mousse
Vitamin B2 0.155mg 0.205mg Mousse
Vitamin B3 0.21mg 0.146mg Neufchâtel cheese
Vitamin B5 0.575mg 0.533mg Neufchâtel cheese
Vitamin B6 0.041mg 0.058mg Mousse
Folate 14µg 15µg Mousse
Vitamin B12 0.3µg 0.47µg Mousse
Vitamin K 1.7µg 1.6µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 140mg Neufchâtel cheese
Saturated Fat 12.79g 9.151g Mousse
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.784g 5.027g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.879g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
18%
Mousse
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 11.62g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 3.639g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.