Neufchâtel cheese vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and mousse
- Neufchâtel cheese has more vitamin A, while mousse has more selenium, vitamin B12, copper, and iron.
- Mousse covers your daily need for cholesterol, 22% more than neufchâtel cheese.
- Neufchâtel cheese contains 9 times more sodium than mousse. While neufchâtel cheese contains 334mg of sodium, mousse contains only 38mg.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Cheese, neufchatel and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.9% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +177.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +436.4% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +42.4% |
| Contains more OtherOther | +61.2% |
| Contains more CarbsCarbs | +347.6% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -28.5% |
~equal in
Polyunsaturated fat
~0.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 74mg | 140mg | 22% |
| Saturated fat | 12.79g | 9.151g | 17% |
| Sodium | 334mg | 38mg | 13% |
| Vitamin A | 241µg | 140µg | 11% |
| Protein | 9.15g | 4.14g | 10% |
| Fats | 22.78g | 16g | 10% |
| Selenium | 3µg | 7.4µg | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Iron | 0.13mg | 0.55mg | 5% |
| Copper | 0.027mg | 0.075mg | 5% |
| Vitamin B2 | 0.155mg | 0.205mg | 4% |
| Carbs | 3.59g | 16.07g | 4% |
| Phosphorus | 138mg | 117mg | 3% |
| Monounsaturated fat | 5.784g | 5.027g | 2% |
| Calcium | 117mg | 96mg | 2% |
| Zinc | 0.82mg | 0.64mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Manganese | 0.011mg | 0.059mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B1 | 0.022mg | 0.045mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.575mg | 0.533mg | 1% |
| Polyunsaturated fat | 0.97g | 0.879g | 1% |
| Vitamin B6 | 0.041mg | 0.058mg | 1% |
| Calories | 253kcal | 225kcal | 1% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.59g | 15.47g | N/A |
| Potassium | 152mg | 143mg | 0% |
| Sugar | 3.19g | 14.81g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.21mg | 0.146mg | 0% |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 11.62g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 3.639g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.