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  6. Neufchâtel cheese vs. Nattō

Neufchâtel cheese vs. Nattō — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and nattō

  • Neufchâtel cheese contains less iron, copper, manganese, magnesium, fiber, zinc, vitamin K, and potassium than nattō.
  • Daily need coverage for iron for nattō is 106% higher.
  • Nattō has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Natto.

Infographic

Neufchâtel cheese vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +85.5%
Contains more PotassiumPotassium +379.6%
Contains more IronIron +6515.4%
Contains more CopperCopper +2370.4%
Contains more ZincZinc +269.5%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +13790.9%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin KVitamin K +1258.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Nattō DV% diff.
Iron 0.13mg 8.6mg 106%
Copper 0.027mg 0.667mg 71%
Manganese 0.011mg 1.528mg 66%
Saturated fat 12.79g 1.591g 51%
Polyunsaturated fat 0.97g 6.21g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Magnesium 10mg 115mg 25%
Fiber 0g 5.4g 22%
Protein 9.15g 19.4g 21%
Zinc 0.82mg 3.03mg 20%
Fats 22.78g 11g 18%
Vitamin K 1.7µg 23.1µg 18%
Potassium 152mg 729mg 17%
Sodium 334mg 7mg 14%
Vitamin C 0mg 13mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.16mg 12%
Selenium 3µg 8.8µg 11%
Calcium 117mg 217mg 10%
Choline 57mg 10%
Monounsaturated fat 5.784g 2.43g 8%
Vitamin B5 0.575mg 0.215mg 7%
Vitamin B6 0.041mg 0.13mg 7%
Phosphorus 138mg 174mg 5%
Vitamin E 0.4mg 0.01mg 3%
Carbs 3.59g 12.68g 3%
Vitamin B2 0.155mg 0.19mg 3%
Calories 253kcal 211kcal 2%
Folate 14µg 8µg 2%
Vitamin B3 0.21mg 0mg 1%
Net carbs 3.59g 7.28g N/A
Sugar 3.19g 4.89g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.223mg 0%
Threonine 0.359mg 0.813mg 0%
Isoleucine 0.501mg 0.931mg 0%
Leucine 1.013mg 1.509mg 0%
Lysine 0.875mg 1.145mg 0%
Methionine 0.294mg 0.208mg 0%
Phenylalanine 0.448mg 0.941mg 0%
Valine 0.609mg 1.018mg 0%
Histidine 0.27mg 0.512mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +107.1%
Contains more WaterWater +14.7%
Contains more ProteinProtein +112%
Contains more CarbsCarbs +253.2%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +138%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +540.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.