Neufchâtel cheese vs. Nattō — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and nattō
- Neufchâtel cheese contains less iron, copper, manganese, magnesium, fiber, zinc, vitamin K, and potassium than nattō.
- Daily need coverage for iron for nattō is 106% higher.
- Nattō has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +6515.4% |
| Contains more CopperCopper | +2370.4% |
| Contains more ZincZinc | +269.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +13790.9% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin KVitamin K | +1258.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +253.2% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +540.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.13mg | 8.6mg | 106% |
| Copper | 0.027mg | 0.667mg | 71% |
| Manganese | 0.011mg | 1.528mg | 66% |
| Saturated fat | 12.79g | 1.591g | 51% |
| Polyunsaturated fat | 0.97g | 6.21g | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Magnesium | 10mg | 115mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Protein | 9.15g | 19.4g | 21% |
| Zinc | 0.82mg | 3.03mg | 20% |
| Fats | 22.78g | 11g | 18% |
| Vitamin K | 1.7µg | 23.1µg | 18% |
| Potassium | 152mg | 729mg | 17% |
| Sodium | 334mg | 7mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.022mg | 0.16mg | 12% |
| Selenium | 3µg | 8.8µg | 11% |
| Calcium | 117mg | 217mg | 10% |
| Choline | 57mg | 10% | |
| Monounsaturated fat | 5.784g | 2.43g | 8% |
| Vitamin B5 | 0.575mg | 0.215mg | 7% |
| Vitamin B6 | 0.041mg | 0.13mg | 7% |
| Phosphorus | 138mg | 174mg | 5% |
| Vitamin E | 0.4mg | 0.01mg | 3% |
| Carbs | 3.59g | 12.68g | 3% |
| Vitamin B2 | 0.155mg | 0.19mg | 3% |
| Calories | 253kcal | 211kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Net carbs | 3.59g | 7.28g | N/A |
| Sugar | 3.19g | 4.89g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.223mg | 0% |
| Threonine | 0.359mg | 0.813mg | 0% |
| Isoleucine | 0.501mg | 0.931mg | 0% |
| Leucine | 1.013mg | 1.509mg | 0% |
| Lysine | 0.875mg | 1.145mg | 0% |
| Methionine | 0.294mg | 0.208mg | 0% |
| Phenylalanine | 0.448mg | 0.941mg | 0% |
| Valine | 0.609mg | 1.018mg | 0% |
| Histidine | 0.27mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 29)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 11.199g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.