Neufchâtel cheese vs. Pancake — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and pancake
- Neufchâtel cheese has more vitamin A; however, pancake has more selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, manganese, and folate.
- Daily need coverage for saturated fat for neufchâtel cheese is 53% higher.
- Pancake has 4 times less vitamin A than neufchâtel cheese. Neufchâtel cheese has 841IU of vitamin A, while pancake has 196IU.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -23.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +81.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +396.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +346.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +646.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.122g | 48% |
| Polyunsaturated fat | 0.97g | 4.447g | 23% |
| Selenium | 3µg | 14.9µg | 22% |
| Iron | 0.13mg | 1.8mg | 21% |
| Vitamin A | 241µg | 54µg | 21% |
| Fats | 22.78g | 9.7g | 20% |
| Vitamin B1 | 0.022mg | 0.201mg | 15% |
| Vitamin B2 | 0.155mg | 0.281mg | 10% |
| Calcium | 117mg | 219mg | 10% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Vitamin B3 | 0.21mg | 1.567mg | 8% |
| Carbs | 3.59g | 28.3g | 8% |
| Monounsaturated fat | 5.784g | 2.474g | 8% |
| Folate | 14µg | 38µg | 6% |
| Protein | 9.15g | 6.4g | 6% |
| Sodium | 334mg | 439mg | 5% |
| Cholesterol | 74mg | 59mg | 5% |
| Vitamin B5 | 0.575mg | 0.405mg | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Phosphorus | 138mg | 159mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.82mg | 0.56mg | 2% |
| Copper | 0.027mg | 0.049mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 253kcal | 227kcal | 1% |
| Potassium | 152mg | 132mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 28.3g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.106mg | 0.08mg | 0% |
| Threonine | 0.359mg | 0.237mg | 0% |
| Isoleucine | 0.501mg | 0.297mg | 0% |
| Leucine | 1.013mg | 0.513mg | 0% |
| Lysine | 0.875mg | 0.321mg | 0% |
| Methionine | 0.294mg | 0.147mg | 0% |
| Phenylalanine | 0.448mg | 0.319mg | 0% |
| Valine | 0.609mg | 0.335mg | 0% |
| Histidine | 0.27mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +134.8% |
| Contains more WaterWater | +19.3% |
| Contains more CarbsCarbs | +688.3% |
| Contains more OtherOther | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |
