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  6. Neufchâtel cheese vs. Pastrami

Neufchâtel cheese vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and pastrami?

  • Neufchâtel cheese is richer in vitamin A and calcium, yet pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 65% higher.
  • Neufchâtel cheese has 20 times more vitamin A than pastrami. Neufchâtel cheese has 841IU of vitamin A, while pastrami has 42IU.
  • Pastrami contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than pastrami.

We used Cheese, neufchatel and Beef, cured, pastrami types in this comparison.

Infographic

Neufchâtel cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1070%
Contains less SodiumSodium -69%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +1607.7%
Contains more CopperCopper +237%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +1928.6%
Contains more Vitamin B6Vitamin B6 +439%
Contains more Vitamin B12Vitamin B12 +523.3%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pastrami DV% diff.
Vitamin B12 0.3µg 1.87µg 65%
Saturated fat 12.79g 2.681g 46%
Zinc 0.82mg 4.98mg 38%
Sodium 334mg 1078mg 32%
Vitamin A 241µg 2µg 27%
Selenium 3µg 17.7µg 27%
Fats 22.78g 5.82g 26%
Iron 0.13mg 2.22mg 26%
Vitamin B3 0.21mg 4.26mg 25%
Protein 9.15g 21.8g 25%
Choline 81.6mg 15%
Vitamin B6 0.041mg 0.221mg 14%
Calcium 117mg 10mg 11%
Monounsaturated fat 5.784g 2.118g 9%
Copper 0.027mg 0.091mg 7%
Vitamin B5 0.575mg 0.265mg 6%
Polyunsaturated fat 0.97g 0.145g 6%
Phosphorus 138mg 175mg 5%
Calories 253kcal 147kcal 5%
Vitamin B1 0.022mg 0.052mg 3%
Cholesterol 74mg 68mg 2%
Vitamin E 0.4mg 0.12mg 2%
Potassium 152mg 210mg 2%
Magnesium 10mg 17mg 2%
Folate 14µg 6µg 2%
Vitamin D 0.1µg 1%
Manganese 0.011mg 0.027mg 1%
Carbs 3.59g 0.36g 1%
Vitamin D 4IU 1%
Vitamin K 1.7µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 0.36g N/A
Sugar 3.19g 0.1g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.161mg 0%
Tryptophan 0.106mg 0.141mg 0%
Threonine 0.359mg 0.857mg 0%
Isoleucine 0.501mg 0.976mg 0%
Leucine 1.013mg 1.706mg 0%
Lysine 0.875mg 1.812mg 0%
Methionine 0.294mg 0.558mg 0%
Phenylalanine 0.448mg 0.847mg 0%
Valine 0.609mg 1.065mg 0%
Histidine 0.27mg 0.684mg 0%
Fructose 0g 0.01g 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +291.4%
Contains more CarbsCarbs +897.2%
Contains more ProteinProtein +138.3%
Contains more WaterWater +10.2%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +173.1%
Contains more Poly. FatPolyunsaturated fat +569%
Contains less Sat. FatSaturated fat -79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.