Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Pepperoni

Neufchâtel cheese vs. Pepperoni — In-Depth Nutrition Comparison

Compare

How are Neufchâtel cheese and Pepperoni different?

  • Neufchâtel cheese is richer in Vitamin A RAE, while Pepperoni is higher in Selenium, Manganese, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, and Iron.
  • Pepperoni covers your daily need of Sodium 54% more than Neufchâtel cheese.
  • Neufchâtel cheese is lower in Saturated Fat.

Cheese, neufchatel and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Neufchâtel cheese vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Pepperoni
Pepperoni
Contains more Calcium +515.8%
Contains less Sodium -78.9%
Contains more Iron +923.1%
Contains more Magnesium +80%
Contains more Phosphorus +14.5%
Contains more Potassium +80.3%
Contains more Zinc +197.6%
Contains more Copper +237%
Contains more Manganese +9663.6%
Contains more Selenium +866.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +515.8%
Contains less Sodium -78.9%
Contains more Iron +923.1%
Contains more Magnesium +80%
Contains more Phosphorus +14.5%
Contains more Potassium +80.3%
Contains more Zinc +197.6%
Contains more Copper +237%
Contains more Manganese +9663.6%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
9
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Folate +180%
Contains more Vitamin E +157.5%
Contains more Vitamin B1 +1131.8%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +2274.8%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +782.9%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +241.2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Folate +180%
Contains more Vitamin E +157.5%
Contains more Vitamin B1 +1131.8%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +2274.8%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +782.9%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +204.2%
Contains more Water +121.1%
Contains more Protein +110.4%
Contains more Fats +103.2%
Contains more Other +246%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +204.2%
Contains more Water +121.1%
Contains more Protein +110.4%
Contains more Fats +103.2%
Contains more Other +246%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +359.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +359.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pepperoni Opinion
Net carbs 3.59g 1.18g Neufchâtel cheese
Protein 9.15g 19.25g Pepperoni
Fats 22.78g 46.28g Pepperoni
Carbs 3.59g 1.18g Neufchâtel cheese
Calories 253kcal 504kcal Pepperoni
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Pepperoni
Calcium 117mg 19mg Neufchâtel cheese
Iron 0.13mg 1.33mg Pepperoni
Magnesium 10mg 18mg Pepperoni
Phosphorus 138mg 158mg Pepperoni
Potassium 152mg 274mg Pepperoni
Sodium 334mg 1582mg Neufchâtel cheese
Zinc 0.82mg 2.44mg Pepperoni
Copper 0.027mg 0.091mg Pepperoni
Manganese 0.011mg 1.074mg Pepperoni
Selenium 3µg 29µg Pepperoni
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.022mg 0.271mg Pepperoni
Vitamin B2 0.155mg 0.257mg Pepperoni
Vitamin B3 0.21mg 4.987mg Pepperoni
Vitamin B5 0.575mg 0.93mg Pepperoni
Vitamin B6 0.041mg 0.362mg Pepperoni
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 1.3µg Pepperoni
Vitamin K 1.7µg 5.8µg Pepperoni
Tryptophan 0.106mg 0.23mg Pepperoni
Threonine 0.359mg 0.869mg Pepperoni
Isoleucine 0.501mg 0.901mg Pepperoni
Leucine 1.013mg 1.575mg Pepperoni
Lysine 0.875mg 1.652mg Pepperoni
Methionine 0.294mg 0.511mg Pepperoni
Phenylalanine 0.448mg 0.778mg Pepperoni
Valine 0.609mg 0.987mg Pepperoni
Histidine 0.27mg 0.688mg Pepperoni
Cholesterol 74mg 97mg Neufchâtel cheese
Trans Fat 1.527g Neufchâtel cheese
Saturated Fat 12.79g 17.708g Neufchâtel cheese
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 5.784g 20.77g Pepperoni
Polyunsaturated fat 0.97g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.117g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
50%
Pepperoni
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.19g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1248mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 4.918g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.