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  6. Neufchâtel cheese vs. Pickled cucumber

Neufchâtel cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and pickled cucumber

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5; however, pickled cucumber is richer in vitamin K.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.

The food varieties used in the comparison are Cheese, neufchatel and Pickles, cucumber, sour.

Infographic

Neufchâtel cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +560.9%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +207.7%
Contains more CopperCopper +214.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1413.2%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2664.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pickled cucumber DV% diff.
Saturated fat 12.79g 0.052g 58%
Vitamin K 1.7µg 47µg 38%
Sodium 334mg 1208mg 38%
Fats 22.78g 0.2g 35%
Vitamin A 241µg 10µg 26%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 14mg 18%
Protein 9.15g 0.33g 18%
Monounsaturated fat 5.784g 0.003g 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 0mg 12%
Calories 253kcal 11kcal 12%
Vitamin B2 0.155mg 0.01mg 11%
Vitamin B5 0.575mg 0.038mg 11%
Zinc 0.82mg 0.02mg 7%
Copper 0.027mg 0.085mg 6%
Polyunsaturated fat 0.97g 0.081g 6%
Fiber 0g 1.2g 5%
Selenium 3µg 0µg 5%
Potassium 152mg 23mg 4%
Iron 0.13mg 0.4mg 3%
Folate 14µg 1µg 3%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B1 0.022mg 0mg 2%
Vitamin E 0.4mg 0.09mg 2%
Vitamin B3 0.21mg 0mg 1%
Magnesium 10mg 4mg 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Carbs 3.59g 2.26g 0%
Net carbs 3.59g 1.06g N/A
Sugar 3.19g 1.06g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0.003mg 0%
Threonine 0.359mg 0.009mg 0%
Isoleucine 0.501mg 0.01mg 0%
Leucine 1.013mg 0.014mg 0%
Lysine 0.875mg 0.014mg 0%
Methionine 0.294mg 0.003mg 0%
Phenylalanine 0.448mg 0.009mg 0%
Valine 0.609mg 0.011mg 0%
Histidine 0.27mg 0.005mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2672.7%
Contains more FatsFats +11290%
Contains more CarbsCarbs +58.8%
Contains more WaterWater +49.1%
Contains more OtherOther +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +192700%
Contains more Poly. FatPolyunsaturated fat +1097.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.