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  6. Neufchâtel cheese vs. Poblano

Neufchâtel cheese vs. Poblano — In-Depth Nutrition Comparison

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How are neufchâtel cheese and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3 than neufchâtel cheese.
  • Daily need coverage for vitamin A for poblano is 392% higher.
  • Neufchâtel cheese contains 16 times more saturated fat than poblano. While neufchâtel cheese contains 12.79g of saturated fat, poblano contains only 0.82g.

Cheese, neufchatel and Peppers, ancho, dried are the varieties used in this article.

Infographic

Neufchâtel cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +91.8%
Contains more MagnesiumMagnesium +1030%
Contains more PotassiumPotassium +1486.2%
Contains more IronIron +8307.7%
Contains more CopperCopper +1781.5%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +11527.3%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +324.1%
Contains more Vitamin B1Vitamin B1 +713.6%
Contains more Vitamin B2Vitamin B2 +1354.8%
Contains more Vitamin B3Vitamin B3 +2949%
Contains more Vitamin B5Vitamin B5 +246.6%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +392.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Poblano DV% diff.
Vitamin B6 0.041mg 3.535mg 269%
Vitamin B2 0.155mg 2.255mg 162%
Iron 0.13mg 10.93mg 135%
Vitamin A 241µg 1022µg 87%
Fiber 0g 21.6g 86%
Potassium 152mg 2411mg 66%
Manganese 0.011mg 1.279mg 55%
Saturated fat 12.79g 0.82g 54%
Copper 0.027mg 0.508mg 53%
Vitamin B3 0.21mg 6.403mg 39%
Vitamin B5 0.575mg 1.993mg 28%
Magnesium 10mg 113mg 25%
Cholesterol 74mg 0mg 25%
Polyunsaturated fat 0.97g 4.511g 24%
Fats 22.78g 8.2g 22%
Carbs 3.59g 51.42g 16%
Folate 14µg 69µg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.179mg 13%
Sodium 334mg 43mg 13%
Monounsaturated fat 5.784g 0.492g 13%
Phosphorus 138mg 201mg 9%
Calcium 117mg 61mg 6%
Protein 9.15g 11.86g 5%
Zinc 0.82mg 1.42mg 5%
Vitamin E 0.4mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 1.7µg 1%
Calories 253kcal 281kcal 1%
Net carbs 3.59g 29.82g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 3µg 2.9µg 0%
Tryptophan 0.106mg 0.155mg 0%
Threonine 0.359mg 0.425mg 0%
Isoleucine 0.501mg 0.373mg 0%
Leucine 1.013mg 0.605mg 0%
Lysine 0.875mg 0.515mg 0%
Methionine 0.294mg 0.142mg 0%
Phenylalanine 0.448mg 0.361mg 0%
Valine 0.609mg 0.489mg 0%
Histidine 0.27mg 0.232mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +177.8%
Contains more WaterWater +178.9%
Contains more ProteinProtein +29.6%
Contains more CarbsCarbs +1332.3%
Contains more OtherOther +329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1075.6%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +365.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.