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  6. Neufchâtel cheese vs. Liver

Neufchâtel cheese vs. Liver — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than neufchâtel cheese.
  • Liver's daily need coverage for vitamin B12 is 765% more.
  • Neufchâtel cheese contains 9 times more saturated fat than liver. Neufchâtel cheese contains 12.79g of saturated fat, while liver contains 1.41g.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of liver is 0.

The food varieties used in the comparison are Cheese, neufchatel and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Neufchâtel cheese vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +1070%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +13684.6%
Contains more CopperCopper +2248.1%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +2150%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2142.7%
Contains more Vitamin B1Vitamin B1 +1072.7%
Contains more Vitamin B2Vitamin B2 +1316.8%
Contains more Vitamin B3Vitamin B3 +3916.7%
Contains more Vitamin B5Vitamin B5 +730.3%
Contains more Vitamin B6Vitamin B6 +1290.2%
Contains more Vitamin B12Vitamin B12 +6123.3%
Contains more FolateFolate +1064.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Liver DV% diff.
Vitamin B12 0.3µg 18.67µg 765%
Vitamin A 241µg 5405µg 574%
Iron 0.13mg 17.92mg 222%
Vitamin B2 0.155mg 2.196mg 157%
Selenium 3µg 67.5µg 117%
Cholesterol 74mg 355mg 94%
Vitamin B5 0.575mg 4.774mg 84%
Copper 0.027mg 0.634mg 67%
Zinc 0.82mg 6.72mg 54%
Saturated fat 12.79g 1.41g 52%
Vitamin B3 0.21mg 8.435mg 51%
Vitamin B6 0.041mg 0.57mg 41%
Folate 14µg 163µg 37%
Protein 9.15g 26.02g 34%
Fats 22.78g 4.4g 28%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.022mg 0.258mg 20%
Phosphorus 138mg 241mg 15%
Monounsaturated fat 5.784g 0.63g 13%
Manganese 0.011mg 0.3mg 13%
Sodium 334mg 49mg 12%
Calcium 117mg 10mg 11%
Calories 253kcal 165kcal 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Magnesium 10mg 14mg 1%
Polyunsaturated fat 0.97g 1.05g 1%
Carbs 3.59g 3.76g 0%
Net carbs 3.59g 3.76g N/A
Potassium 152mg 150mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.366mg 0%
Threonine 0.359mg 1.107mg 0%
Isoleucine 0.501mg 1.32mg 0%
Leucine 1.013mg 2.319mg 0%
Lysine 0.875mg 2.007mg 0%
Methionine 0.294mg 0.645mg 0%
Phenylalanine 0.448mg 1.274mg 0%
Valine 0.609mg 1.607mg 0%
Histidine 0.27mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +417.7%
Contains more ProteinProtein +184.4%
~equal in Carbs ~3.76g
~equal in Water ~64.32g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +818.1%
Contains less Sat. FatSaturated fat -89%
~equal in Polyunsaturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.