Neufchâtel cheese vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and pot roast
- Neufchâtel cheese has more vitamin A; however, pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 76% higher.
- Pot roast is lower in sodium.
- Neufchâtel cheese has a higher glycemic index than pot roast.
Food types used in this article are Cheese, neufchatel and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.3% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +1761.5% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +712.2% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +1854.8% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more Vitamin B12Vitamin B12 | +610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +-13800% |
| Contains more ProteinProtein | +216.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Zinc | 0.82mg | 6.66mg | 53% |
| Selenium | 3µg | 27µg | 44% |
| Protein | 9.15g | 28.94g | 40% |
| Iron | 0.13mg | 2.42mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Saturated fat | 12.79g | 7.548g | 24% |
| Vitamin B3 | 0.21mg | 4.105mg | 24% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.041mg | 0.283mg | 19% |
| Cholesterol | 74mg | 116mg | 14% |
| Sodium | 334mg | 47mg | 12% |
| Calcium | 117mg | 16mg | 10% |
| Copper | 0.027mg | 0.099mg | 8% |
| Monounsaturated fat | 5.784g | 8.175g | 6% |
| Fats | 22.78g | 19.17g | 6% |
| Phosphorus | 138mg | 174mg | 5% |
| Vitamin B1 | 0.022mg | 0.059mg | 3% |
| Polyunsaturated fat | 0.97g | 0.708g | 2% |
| Calories | 253kcal | 297kcal | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Potassium | 152mg | 231mg | 2% |
| Carbs | 3.59g | 0g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Vitamin B2 | 0.155mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B5 | 0.575mg | 0.571mg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Tryptophan | 0.106mg | 0.19mg | 0% |
| Threonine | 0.359mg | 1.156mg | 0% |
| Isoleucine | 0.501mg | 1.317mg | 0% |
| Leucine | 1.013mg | 2.302mg | 0% |
| Lysine | 0.875mg | 2.446mg | 0% |
| Methionine | 0.294mg | 0.754mg | 0% |
| Phenylalanine | 0.448mg | 1.143mg | 0% |
| Valine | 0.609mg | 1.436mg | 0% |
| Histidine | 0.27mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
21%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 5.242g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 42mg)