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  6. Neufchâtel cheese vs. Pot roast

Neufchâtel cheese vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and pot roast

  • Neufchâtel cheese has more vitamin A; however, pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for pot roast is 76% higher.
  • Pot roast is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index than pot roast.

Food types used in this article are Cheese, neufchatel and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Neufchâtel cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +631.3%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +52%
Contains more IronIron +1761.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +712.2%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +800%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +1854.8%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin B12Vitamin B12 +610%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.571mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pot roast DV% diff.
Vitamin B12 0.3µg 2.13µg 76%
Zinc 0.82mg 6.66mg 53%
Selenium 3µg 27µg 44%
Protein 9.15g 28.94g 40%
Iron 0.13mg 2.42mg 29%
Vitamin A 241µg 0µg 27%
Saturated fat 12.79g 7.548g 24%
Vitamin B3 0.21mg 4.105mg 24%
Choline 110.2mg 20%
Vitamin B6 0.041mg 0.283mg 19%
Cholesterol 74mg 116mg 14%
Sodium 334mg 47mg 12%
Calcium 117mg 16mg 10%
Copper 0.027mg 0.099mg 8%
Monounsaturated fat 5.784g 8.175g 6%
Fats 22.78g 19.17g 6%
Phosphorus 138mg 174mg 5%
Vitamin B1 0.022mg 0.059mg 3%
Polyunsaturated fat 0.97g 0.708g 2%
Calories 253kcal 297kcal 2%
Magnesium 10mg 19mg 2%
Potassium 152mg 231mg 2%
Carbs 3.59g 0g 1%
Vitamin D 8IU 1%
Vitamin E 0.4mg 0.51mg 1%
Vitamin B2 0.155mg 0.171mg 1%
Vitamin D 0.2µg 1%
Folate 14µg 9µg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B5 0.575mg 0.571mg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.106mg 0.19mg 0%
Threonine 0.359mg 1.156mg 0%
Isoleucine 0.501mg 1.317mg 0%
Leucine 1.013mg 2.302mg 0%
Lysine 0.875mg 2.446mg 0%
Methionine 0.294mg 0.754mg 0%
Phenylalanine 0.448mg 1.143mg 0%
Valine 0.609mg 1.436mg 0%
Histidine 0.27mg 0.924mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more OtherOther +-13800%
Contains more ProteinProtein +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.