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  6. Neufchâtel cheese vs. Pot roast

Neufchâtel cheese vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Pot roast

  • Neufchâtel cheese has more Vitamin A RAE, however, Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Pot roast is 76% higher.
  • Pot roast is lower in Sodium.

Food types used in this article are Cheese, neufchatel and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Neufchâtel cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Pot roast
Pot roast
Contains more Calcium +631.3%
Contains more Iron +1761.5%
Contains more Magnesium +90%
Contains more Phosphorus +26.1%
Contains more Potassium +52%
Contains less Sodium -85.9%
Contains more Zinc +712.2%
Contains more Copper +266.7%
Contains more Selenium +800%
Equal in Manganese - 0.01
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +631.3%
Contains more Iron +1761.5%
Contains more Magnesium +90%
Contains more Phosphorus +26.1%
Contains more Potassium +52%
Contains less Sodium -85.9%
Contains more Zinc +712.2%
Contains more Copper +266.7%
Contains more Selenium +800%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Folate +55.6%
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +1854.8%
Contains more Vitamin B6 +590.2%
Contains more Vitamin B12 +610%
Equal in Vitamin B5 - 0.571
Equal in Vitamin K - 1.8
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Folate +55.6%
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +1854.8%
Contains more Vitamin B6 +590.2%
Contains more Vitamin B12 +610%
Equal in Vitamin B5 - 0.571
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Pot roast
Pot roast
Contains more Fats +18.8%
Contains more Carbs +∞%
Contains more Water +21.6%
Contains more Protein +216.3%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +18.8%
Contains more Carbs +∞%
Contains more Water +21.6%
Contains more Protein +216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Pot roast
Pot roast
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +41.3%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pot roast Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 28.94g Pot roast
Fats 22.78g 19.17g Neufchâtel cheese
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 297kcal Pot roast
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Pot roast
Calcium 117mg 16mg Neufchâtel cheese
Iron 0.13mg 2.42mg Pot roast
Magnesium 10mg 19mg Pot roast
Phosphorus 138mg 174mg Pot roast
Potassium 152mg 231mg Pot roast
Sodium 334mg 47mg Pot roast
Zinc 0.82mg 6.66mg Pot roast
Copper 0.027mg 0.099mg Pot roast
Manganese 0.011mg 0.01mg Neufchâtel cheese
Selenium 3µg 27µg Pot roast
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.022mg 0.059mg Pot roast
Vitamin B2 0.155mg 0.171mg Pot roast
Vitamin B3 0.21mg 4.105mg Pot roast
Vitamin B5 0.575mg 0.571mg Neufchâtel cheese
Vitamin B6 0.041mg 0.283mg Pot roast
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 2.13µg Pot roast
Vitamin K 1.7µg 1.8µg Pot roast
Tryptophan 0.106mg 0.19mg Pot roast
Threonine 0.359mg 1.156mg Pot roast
Isoleucine 0.501mg 1.317mg Pot roast
Leucine 1.013mg 2.302mg Pot roast
Lysine 0.875mg 2.446mg Pot roast
Methionine 0.294mg 0.754mg Pot roast
Phenylalanine 0.448mg 1.143mg Pot roast
Valine 0.609mg 1.436mg Pot roast
Histidine 0.27mg 0.924mg Pot roast
Cholesterol 74mg 116mg Neufchâtel cheese
Saturated Fat 12.79g 7.548g Pot roast
Monounsaturated Fat 5.784g 8.175g Pot roast
Polyunsaturated fat 0.97g 0.708g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
44%
Pot roast
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 5.242g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 42mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.