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  6. Neufchâtel cheese vs. Rabbit Meat

Neufchâtel cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and rabbit Meat

  • Neufchâtel cheese has more vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, copper, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 259% more.
  • Rabbit Meat contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Cheese, neufchatel and Game meat, rabbit, wild, cooked, stewed.

Infographic

Neufchâtel cheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +550%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +3630.8%
Contains more CopperCopper +551.9%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +75%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2070%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rabbit Meat DV% diff.
Vitamin B12 0.3µg 6.51µg 259%
Iron 0.13mg 4.85mg 59%
Saturated fat 12.79g 1.05g 53%
Protein 9.15g 33.02g 48%
Vitamin B3 0.21mg 6.4mg 39%
Fats 22.78g 3.51g 30%
Vitamin A 241µg 0µg 27%
Choline 129.9mg 24%
Vitamin B6 0.041mg 0.34mg 23%
Selenium 3µg 15.2µg 22%
Copper 0.027mg 0.176mg 17%
Cholesterol 74mg 123mg 16%
Phosphorus 138mg 240mg 15%
Zinc 0.82mg 2.38mg 14%
Sodium 334mg 45mg 13%
Monounsaturated fat 5.784g 0.95g 12%
Vitamin B5 0.575mg 12%
Calcium 117mg 18mg 10%
Vitamin B2 0.155mg 0.07mg 7%
Potassium 152mg 343mg 6%
Magnesium 10mg 31mg 5%
Calories 253kcal 173kcal 4%
Folate 14µg 8µg 2%
Polyunsaturated fat 0.97g 0.68g 2%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.41mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.106mg 0.436mg 0%
Threonine 0.359mg 1.477mg 0%
Isoleucine 0.501mg 1.567mg 0%
Leucine 1.013mg 2.573mg 0%
Lysine 0.875mg 2.891mg 0%
Methionine 0.294mg 0.826mg 0%
Phenylalanine 0.448mg 1.355mg 0%
Valine 0.609mg 1.678mg 0%
Histidine 0.27mg 0.926mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +549%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +260.9%
Contains more OtherOther +53.3%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +508.8%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.