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  6. Neufchâtel cheese vs. Ravioli

Neufchâtel cheese vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and ravioli

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5; however, ravioli is richer in copper, iron, and manganese.
  • Neufchâtel cheese covers your daily saturated fat needs 60% more than ravioli.
  • Ravioli has 25 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while ravioli has 3mg.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Ravioli, cheese-filled, canned.

Infographic

Neufchâtel cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +254.5%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +176%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +469.2%
Contains more CopperCopper +425.9%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ravioli DV% diff.
Saturated fat 12.79g 0.723g 55%
Fats 22.78g 1.45g 33%
Vitamin A 241µg 10µg 26%
Cholesterol 74mg 3mg 24%
Protein 9.15g 2.48g 13%
Copper 0.027mg 0.142mg 13%
Monounsaturated fat 5.784g 0.418g 13%
Phosphorus 138mg 50mg 13%
Vitamin B12 0.3µg 0.03µg 11%
Calories 253kcal 77kcal 9%
Iron 0.13mg 0.74mg 8%
Calcium 117mg 33mg 8%
Manganese 0.011mg 0.176mg 7%
Vitamin B5 0.575mg 0.272mg 6%
Vitamin B2 0.155mg 0.08mg 6%
Vitamin B6 0.041mg 0.102mg 5%
Fiber 0g 1.3g 5%
Vitamin B3 0.21mg 1.06mg 5%
Polyunsaturated fat 0.97g 0.182g 5%
Vitamin B1 0.022mg 0.074mg 4%
Zinc 0.82mg 0.36mg 4%
Carbs 3.59g 13.64g 3%
Vitamin E 0.4mg 0.85mg 3%
Folate 14µg 20µg 2%
Choline 9.5mg 2%
Potassium 152mg 232mg 2%
Magnesium 10mg 15mg 1%
Selenium 3µg 3.5µg 1%
Vitamin K 1.7µg 2.3µg 1%
Sodium 334mg 306mg 1%
Net carbs 3.59g 12.34g N/A
Sugar 3.19g 3.72g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +269%
Contains more FatsFats +1471%
Contains more CarbsCarbs +279.9%
Contains more WaterWater +28.2%
Contains more OtherOther +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1283.7%
Contains more Poly. FatPolyunsaturated fat +433%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.