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  6. Neufchâtel cheese vs. Rice

Neufchâtel cheese vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and rice?

  • Neufchâtel cheese is richer in vitamin A, phosphorus, and vitamin B12, yet rice is richer in manganese, iron, vitamin B1, and folate.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Neufchâtel cheese has a lower glycemic index than rice.

We used Cheese, neufchatel and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Neufchâtel cheese vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +334.3%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +220.9%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +823.1%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4190.9%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +1092.3%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +640.9%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +314.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rice DV% diff.
Saturated fat 12.79g 0.077g 58%
Fats 22.78g 0.28g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.472mg 20%
Sodium 334mg 1mg 14%
Monounsaturated fat 5.784g 0.088g 14%
Phosphorus 138mg 43mg 14%
Iron 0.13mg 1.2mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 2.69g 13%
Vitamin B1 0.022mg 0.163mg 12%
Vitamin B2 0.155mg 0.013mg 11%
Folate 14µg 58µg 11%
Calcium 117mg 10mg 11%
Vitamin B3 0.21mg 1.476mg 8%
Carbs 3.59g 28.17g 8%
Selenium 3µg 7.5µg 8%
Polyunsaturated fat 0.97g 0.076g 6%
Calories 253kcal 130kcal 6%
Copper 0.027mg 0.069mg 5%
Vitamin B5 0.575mg 0.39mg 4%
Vitamin B6 0.041mg 0.093mg 4%
Potassium 152mg 35mg 3%
Zinc 0.82mg 0.49mg 3%
Vitamin E 0.4mg 0.04mg 2%
Fiber 0g 0.4g 2%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 27.77g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 0.05g N/A
Starch 0.5g 0%
Choline 2.1mg 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.359mg 0.096mg 0%
Isoleucine 0.501mg 0.116mg 0%
Leucine 1.013mg 0.222mg 0%
Lysine 0.875mg 0.097mg 0%
Methionine 0.294mg 0.063mg 0%
Phenylalanine 0.448mg 0.144mg 0%
Valine 0.609mg 0.164mg 0%
Histidine 0.27mg 0.063mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +240.1%
Contains more FatsFats +8035.7%
Contains more OtherOther +226.2%
Contains more CarbsCarbs +684.7%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +6472.7%
Contains more Poly. FatPolyunsaturated fat +1176.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.