Neufchâtel cheese vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and rose hips
- Neufchâtel cheese has more phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and iron.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 84 times less sodium than neufchâtel cheese. Neufchâtel cheese has 334mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +715.4% |
| Contains more CopperCopper | +318.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +1423.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 12.79g | 58% | |
| Manganese | 0.011mg | 1.02mg | 44% |
| Vitamin E | 0.4mg | 5.84mg | 36% |
| Fats | 22.78g | 0.34g | 35% |
| Cholesterol | 74mg | 25% | |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Protein | 9.15g | 1.6g | 15% |
| Sodium | 334mg | 4mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Magnesium | 10mg | 69mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 3.59g | 38.22g | 12% |
| Iron | 0.13mg | 1.06mg | 12% |
| Phosphorus | 138mg | 61mg | 11% |
| Copper | 0.027mg | 0.113mg | 10% |
| Potassium | 152mg | 429mg | 8% |
| Vitamin B3 | 0.21mg | 1.3mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin B5 | 0.575mg | 0.8mg | 5% |
| Calories | 253kcal | 162kcal | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.82mg | 0.25mg | 5% |
| Calcium | 117mg | 169mg | 5% |
| Vitamin A | 241µg | 217µg | 3% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 0g | 1.16g | 1% |
| Vitamin B1 | 0.022mg | 0.016mg | 1% |
| Vitamin B2 | 0.155mg | 0.166mg | 1% |
| Net carbs | 3.59g | 14.12g | N/A |
| Sugar | 3.19g | 2.58g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +471.9% |
| Contains more FatsFats | +6600% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +964.6% |
~equal in
Water
~58.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
