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  6. Neufchâtel cheese vs. Salami

Neufchâtel cheese vs. Salami — In-Depth Nutrition Comparison

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Significant differences between Neufchâtel cheese and Salami

  • Neufchâtel cheese has more Vitamin A RAE, however, Salami is richer in Selenium, Vitamin B12, Manganese, Copper, Vitamin B3, Vitamin B6, Vitamin B1, and Zinc.
  • Salami covers your daily Sodium needs 61% more than Neufchâtel cheese.
  • Neufchâtel cheese contains less Sodium.

Specific food types used in this comparison are Cheese, neufchatel and Salami, cooked, beef and pork.

Infographic

Neufchâtel cheese vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Salami
Salami
Contains more Calcium +680%
Contains less Sodium -80.8%
Contains more Iron +1100%
Contains more Magnesium +90%
Contains more Phosphorus +38.4%
Contains more Potassium +107.9%
Contains more Zinc +257.3%
Contains more Copper +1222.2%
Contains more Manganese +8790.9%
Contains more Selenium +943.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +680%
Contains less Sodium -80.8%
Contains more Iron +1100%
Contains more Magnesium +90%
Contains more Phosphorus +38.4%
Contains more Potassium +107.9%
Contains more Zinc +257.3%
Contains more Copper +1222.2%
Contains more Manganese +8790.9%
Contains more Selenium +943.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Folate +366.7%
Contains more Vitamin B1 +1568.2%
Contains more Vitamin B2 +130.3%
Contains more Vitamin B3 +2782.4%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1019.5%
Contains more Vitamin B12 +406.7%
Contains more Vitamin K +88.2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Folate +366.7%
Contains more Vitamin B1 +1568.2%
Contains more Vitamin B2 +130.3%
Contains more Vitamin B3 +2782.4%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +1019.5%
Contains more Vitamin B12 +406.7%
Contains more Vitamin K +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Salami
Salami
Contains more Carbs +49.6%
Contains more Water +39.7%
Contains more Protein +138.8%
Contains more Fats +13.7%
Contains more Other +240.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +49.6%
Contains more Water +39.7%
Contains more Protein +138.8%
Contains more Fats +13.7%
Contains more Other +240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Salami
Salami
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +160.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +160.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
2
Salami
Salami
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Salami
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Salami Opinion
Net carbs 3.59g 2.4g Neufchâtel cheese
Protein 9.15g 21.85g Salami
Fats 22.78g 25.9g Salami
Carbs 3.59g 2.4g Neufchâtel cheese
Calories 253kcal 336kcal Salami
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.96g Salami
Calcium 117mg 15mg Neufchâtel cheese
Iron 0.13mg 1.56mg Salami
Magnesium 10mg 19mg Salami
Phosphorus 138mg 191mg Salami
Potassium 152mg 316mg Salami
Sodium 334mg 1740mg Neufchâtel cheese
Zinc 0.82mg 2.93mg Salami
Copper 0.027mg 0.357mg Salami
Manganese 0.011mg 0.978mg Salami
Selenium 3µg 31.3µg Salami
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.22mg Neufchâtel cheese
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.022mg 0.367mg Salami
Vitamin B2 0.155mg 0.357mg Salami
Vitamin B3 0.21mg 6.053mg Salami
Vitamin B5 0.575mg 1.201mg Salami
Vitamin B6 0.041mg 0.459mg Salami
Folate 14µg 3µg Neufchâtel cheese
Vitamin B12 0.3µg 1.52µg Salami
Vitamin K 1.7µg 3.2µg Salami
Tryptophan 0.106mg 0.114mg Salami
Threonine 0.359mg 0.521mg Salami
Isoleucine 0.501mg 0.675mg Salami
Leucine 1.013mg 0.929mg Neufchâtel cheese
Lysine 0.875mg 1.107mg Salami
Methionine 0.294mg 0.301mg Salami
Phenylalanine 0.448mg 0.481mg Salami
Valine 0.609mg 0.668mg Salami
Histidine 0.27mg 0.359mg Salami
Cholesterol 74mg 89mg Neufchâtel cheese
Trans Fat 0.586g Neufchâtel cheese
Saturated Fat 12.79g 9.316g Salami
Monounsaturated Fat 5.784g 11.127g Salami
Polyunsaturated fat 0.97g 2.529g Salami
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.117g 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
58%
Salami
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 3.474g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1406mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.