Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Neufchâtel cheese vs. Salami — In-Depth Nutrition Comparison

Compare

Significant differences between neufchâtel cheese and salami

  • The amount of selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, vitamin B1, zinc, and iron in salami is higher than in neufchâtel cheese.
  • Salami covers your daily sodium needs 61% more than neufchâtel cheese.
  • Neufchâtel cheese contains less sodium.

Specific food types used in this comparison are Cheese, neufchatel and Salami, cooked, beef and pork.

Infographic

Neufchâtel cheese vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +680%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +1100%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +257.3%
Contains more PhosphorusPhosphorus +38.4%
Contains more ManganeseManganese +8790.9%
Contains more SeleniumSelenium +943.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +1568.2%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B3Vitamin B3 +2782.4%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +1019.5%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more Vitamin KVitamin K +88.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +49.6%
Contains more WaterWater +39.7%
Contains more ProteinProtein +138.8%
Contains more FatsFats +13.7%
Contains more OtherOther +240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +92.4%
Contains more Poly. FatPolyunsaturated fat +160.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Salami
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Salami DV% diff.
Sodium 334mg 1740mg 61%
Selenium 3µg 31.3µg 51%
Vitamin B12 0.3µg 1.52µg 51%
Manganese 0.011mg 0.978mg 42%
Vitamin B3 0.21mg 6.053mg 37%
Copper 0.027mg 0.357mg 37%
Vitamin B6 0.041mg 0.459mg 32%
Vitamin B1 0.022mg 0.367mg 29%
Vitamin A 241µg 0µg 27%
Protein 9.15g 21.85g 25%
Zinc 0.82mg 2.93mg 19%
Iron 0.13mg 1.56mg 18%
Choline 93.5mg 17%
Vitamin B2 0.155mg 0.357mg 16%
Saturated fat 12.79g 9.316g 16%
Vitamin B5 0.575mg 1.201mg 13%
Monounsaturated fat 5.784g 11.127g 13%
Polyunsaturated fat 0.97g 2.529g 10%
Calcium 117mg 15mg 10%
Phosphorus 138mg 191mg 8%
Vitamin D 1µg 5%
Fats 22.78g 25.9g 5%
Cholesterol 74mg 89mg 5%
Potassium 152mg 316mg 5%
Vitamin D 41IU 5%
Calories 253kcal 336kcal 4%
Folate 14µg 3µg 3%
Magnesium 10mg 19mg 2%
Vitamin E 0.4mg 0.22mg 1%
Vitamin K 1.7µg 3.2µg 1%
Carbs 3.59g 2.4g 0%
Net carbs 3.59g 2.4g N/A
Sugar 3.19g 0.96g N/A
Starch 0.5g 0%
Trans fat 0.586g N/A
Tryptophan 0.106mg 0.114mg 0%
Threonine 0.359mg 0.521mg 0%
Isoleucine 0.501mg 0.675mg 0%
Leucine 1.013mg 0.929mg 0%
Lysine 0.875mg 1.107mg 0%
Methionine 0.294mg 0.301mg 0%
Phenylalanine 0.448mg 0.481mg 0%
Valine 0.609mg 0.668mg 0%
Histidine 0.27mg 0.359mg 0%
Omega-3 - ALA 0.117g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
57%
Salami
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Salami
Salami is lower in Saturated fat (difference - 3.474g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1406mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.