Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Smoked salmon

Neufchâtel cheese vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are Neufchâtel cheese and Smoked salmon different?

  • Neufchâtel cheese is richer in Vitamin A RAE, and Calcium, while Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Copper, and Vitamin B6.
  • Smoked salmon covers your daily need of Vitamin B12 123% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 14 times more Saturated Fat than Smoked salmon. Neufchâtel cheese contains 12.79g of Saturated Fat, while Smoked salmon contains 0.929g.

Cheese, neufchatel and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Neufchâtel cheese vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Smoked salmon
Smoked salmon
Contains more Calcium +963.6%
Contains less Sodium -50.3%
Contains more Zinc +164.5%
Contains more Iron +553.8%
Contains more Magnesium +80%
Contains more Phosphorus +18.8%
Contains more Potassium +15.1%
Contains more Copper +751.9%
Contains more Manganese +54.5%
Contains more Selenium +980%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +963.6%
Contains less Sodium -50.3%
Contains more Zinc +164.5%
Contains more Iron +553.8%
Contains more Magnesium +80%
Contains more Phosphorus +18.8%
Contains more Potassium +15.1%
Contains more Copper +751.9%
Contains more Manganese +54.5%
Contains more Selenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +866.7%
Contains more Vitamin B2 +53.5%
Contains more Folate +600%
Contains more Vitamin K +1600%
Contains more Vitamin E +237.5%
Contains more Vitamin B3 +2147.6%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +986.7%
Equal in Vitamin B1 - 0.023
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +866.7%
Contains more Vitamin B2 +53.5%
Contains more Folate +600%
Contains more Vitamin K +1600%
Contains more Vitamin E +237.5%
Contains more Vitamin B3 +2147.6%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +986.7%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +427.3%
Contains more Carbs +∞%
Contains more Protein +99.8%
Contains more Water +14.1%
Contains more Other +294.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +427.3%
Contains more Carbs +∞%
Contains more Protein +99.8%
Contains more Water +14.1%
Contains more Other +294.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +185.9%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.995
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +185.9%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.995

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Smoked salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Smoked salmon Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 18.28g Smoked salmon
Fats 22.78g 4.32g Neufchâtel cheese
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 117kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Smoked salmon
Calcium 117mg 11mg Neufchâtel cheese
Iron 0.13mg 0.85mg Smoked salmon
Magnesium 10mg 18mg Smoked salmon
Phosphorus 138mg 164mg Smoked salmon
Potassium 152mg 175mg Smoked salmon
Sodium 334mg 672mg Neufchâtel cheese
Zinc 0.82mg 0.31mg Neufchâtel cheese
Copper 0.027mg 0.23mg Smoked salmon
Manganese 0.011mg 0.017mg Smoked salmon
Selenium 3µg 32.4µg Smoked salmon
Vitamin A 841IU 87IU Neufchâtel cheese
Vitamin A RAE 241µg 26µg Neufchâtel cheese
Vitamin E 0.4mg 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.022mg 0.023mg Smoked salmon
Vitamin B2 0.155mg 0.101mg Neufchâtel cheese
Vitamin B3 0.21mg 4.72mg Smoked salmon
Vitamin B5 0.575mg 0.87mg Smoked salmon
Vitamin B6 0.041mg 0.278mg Smoked salmon
Folate 14µg 2µg Neufchâtel cheese
Vitamin B12 0.3µg 3.26µg Smoked salmon
Vitamin K 1.7µg 0.1µg Neufchâtel cheese
Tryptophan 0.106mg 0.205mg Smoked salmon
Threonine 0.359mg 0.801mg Smoked salmon
Isoleucine 0.501mg 0.842mg Smoked salmon
Leucine 1.013mg 1.486mg Smoked salmon
Lysine 0.875mg 1.679mg Smoked salmon
Methionine 0.294mg 0.541mg Smoked salmon
Phenylalanine 0.448mg 0.714mg Smoked salmon
Valine 0.609mg 0.942mg Smoked salmon
Histidine 0.27mg 0.538mg Smoked salmon
Cholesterol 74mg 23mg Smoked salmon
Saturated Fat 12.79g 0.929g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 5.784g 2.023g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.995g Smoked salmon
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
99%
Smoked salmon
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 11.861g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 338mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.