Neufchâtel cheese vs. Steak — In-Depth Nutrition Comparison
Compare
How are neufchâtel cheese and steak different?
- Neufchâtel cheese is richer in vitamin A, while steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak covers your daily need for vitamin B12, 79% more than neufchâtel cheese.
- Neufchâtel cheese contains 34 times more vitamin A than steak. Neufchâtel cheese contains 841IU of vitamin A, while steak contains 25IU.
- Steak is lower in sodium.
- Neufchâtel cheese has a higher glycemic index (27) than steak (0).
Cheese, neufchatel and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +214.8% |
| Contains more ZincZinc | +673.2% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +2351.9% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.2µg | 79% |
| Selenium | 3µg | 31.8µg | 52% |
| Zinc | 0.82mg | 6.34mg | 50% |
| Vitamin B6 | 0.041mg | 0.5mg | 35% |
| Protein | 9.15g | 24.85g | 31% |
| Vitamin B3 | 0.21mg | 5.149mg | 31% |
| Iron | 0.13mg | 2.4mg | 28% |
| Vitamin A | 241µg | 7µg | 26% |
| Saturated fat | 12.79g | 8.443g | 20% |
| Vitamin B5 | 0.575mg | 12% | |
| Sodium | 334mg | 58mg | 12% |
| Vitamin B2 | 0.155mg | 0.301mg | 11% |
| Calcium | 117mg | 12mg | 11% |
| Monounsaturated fat | 5.784g | 9.171g | 8% |
| Copper | 0.027mg | 0.085mg | 6% |
| Fats | 22.78g | 19.02g | 6% |
| Vitamin B1 | 0.022mg | 0.074mg | 4% |
| Phosphorus | 138mg | 163mg | 4% |
| Potassium | 152mg | 279mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 10mg | 23mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Calories | 253kcal | 271kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Cholesterol | 74mg | 78mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.97g | 0.896g | 0% |
| Tryptophan | 0.106mg | 0.278mg | 0% |
| Threonine | 0.359mg | 1.171mg | 0% |
| Isoleucine | 0.501mg | 1.157mg | 0% |
| Leucine | 1.013mg | 2.142mg | 0% |
| Lysine | 0.875mg | 2.38mg | 0% |
| Methionine | 0.294mg | 0.672mg | 0% |
| Phenylalanine | 0.448mg | 0.997mg | 0% |
| Valine | 0.609mg | 1.242mg | 0% |
| Histidine | 0.27mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +153.7% |
| Contains more ProteinProtein | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
~equal in
Polyunsaturated fat
~0.896g
