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  6. Neufchâtel cheese vs. Sweet and sour

Neufchâtel cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and sweet and sour

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5; however, sweet, and sour is richer in manganese and vitamin C.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Sweet and sour has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than sweet and sour (70).

The food types used in this comparison are Cheese, neufchatel and Sauce, sweet, and sour, ready-to-serve.

Infographic

Neufchâtel cheese vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +53.5%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +1871.4%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +650%
Contains more IronIron +61.5%
Contains more CopperCopper +192.6%
Contains more ManganeseManganese +6818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +715.8%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +518.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B6Vitamin B6 +29.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sweet and sour DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0.02g 35%
Manganese 0.011mg 0.761mg 33%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 7mg 19%
Protein 9.15g 0.27g 18%
Monounsaturated fat 5.784g 0g 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 38.22g 12%
Calcium 117mg 10mg 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.575mg 0.093mg 10%
Vitamin B2 0.155mg 0.019mg 10%
Zinc 0.82mg 0.09mg 7%
Polyunsaturated fat 0.97g 0g 6%
Copper 0.027mg 0.079mg 6%
Calories 253kcal 150kcal 5%
Selenium 3µg 0.4µg 5%
Vitamin E 0.4mg 0.01mg 3%
Folate 14µg 8µg 2%
Vitamin B1 0.022mg 0.048mg 2%
Sodium 334mg 371mg 2%
Potassium 152mg 99mg 2%
Vitamin K 1.7µg 0.2µg 1%
Iron 0.13mg 0.21mg 1%
Vitamin B6 0.041mg 0.053mg 1%
Net carbs 3.59g 38.12g N/A
Magnesium 10mg 8mg 0%
Sugar 3.19g 18.75g N/A
Fiber 0g 0.1g 0%
Starch 0.5g 0%
Vitamin B3 0.21mg 0.187mg 0%
Choline 2.4mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3288.9%
Contains more FatsFats +113800%
Contains more OtherOther +12.3%
Contains more CarbsCarbs +964.6%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.