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Neufchâtel cheese vs. Waffle — In-Depth Nutrition Comparison

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How are neufchâtel cheese and waffle different?

  • Neufchâtel cheese is richer in vitamin A, while waffle is higher in selenium, iron, vitamin B1, vitamin B2, calcium, vitamin B3, manganese, and folate.
  • Waffle covers your daily need for selenium, 79% more than neufchâtel cheese.
  • Neufchâtel cheese contains 4 times more saturated fat than waffle. Neufchâtel cheese contains 12.79g of saturated fat, while waffle contains 2.866g.
  • Waffle has a higher glycemic index (76) than neufchâtel cheese (27).

Cheese, neufchatel and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Neufchâtel cheese vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -34.6%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +117.9%
Contains more IronIron +1676.9%
Contains more CopperCopper +129.6%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +2309.1%
Contains more SeleniumSelenium +1440%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +270.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1095.5%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +61.6%
Contains more WaterWater +50.3%
Contains more CarbsCarbs +816.4%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +64.3%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +599.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Waffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Waffle DV% diff.
Selenium 3µg 46.2µg 79%
Saturated fat 12.79g 2.866g 45%
Polyunsaturated fat 0.97g 6.785g 39%
Iron 0.13mg 2.31mg 27%
Vitamin B1 0.022mg 0.263mg 20%
Vitamin A 241µg 65µg 20%
Vitamin B2 0.155mg 0.347mg 15%
Calcium 117mg 255mg 14%
Fats 22.78g 14.1g 13%
Vitamin B3 0.21mg 2.073mg 12%
Manganese 0.011mg 0.265mg 11%
Carbs 3.59g 32.9g 10%
Folate 14µg 46µg 8%
Sodium 334mg 511mg 8%
Phosphorus 138mg 190mg 7%
Monounsaturated fat 5.784g 3.521g 6%
Copper 0.027mg 0.062mg 4%
Protein 9.15g 7.9g 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.575mg 0.485mg 2%
Vitamin B12 0.3µg 0.25µg 2%
Calories 253kcal 291kcal 2%
Magnesium 10mg 19mg 2%
Cholesterol 74mg 69mg 2%
Zinc 0.82mg 0.68mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.59g 32.9g N/A
Potassium 152mg 159mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.099mg 0%
Threonine 0.359mg 0.289mg 0%
Isoleucine 0.501mg 0.362mg 0%
Leucine 1.013mg 0.63mg 0%
Lysine 0.875mg 0.384mg 0%
Methionine 0.294mg 0.179mg 0%
Phenylalanine 0.448mg 0.395mg 0%
Valine 0.609mg 0.409mg 0%
Histidine 0.27mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
24%
Waffle
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 9.924g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.