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  6. Neufchâtel cheese vs. White chocolate

Neufchâtel cheese vs. White chocolate — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and White chocolate different?

  • Neufchâtel cheese is richer in Vitamin A RAE, while White chocolate is higher in Vitamin B12, Vitamin B2, Calcium, Vitamin K, and Phosphorus.
  • White chocolate covers your daily need of Saturated Fat 33% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 27 times more Vitamin A RAE than White chocolate. Neufchâtel cheese contains 241µg of Vitamin A RAE, while White chocolate contains 9µg.
  • White chocolate is lower in Sodium.

Cheese, neufchatel and Candies, white chocolate types were used in this article.

Infographic

Neufchâtel cheese vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
White chocolate
White chocolate
Contains more Zinc +10.8%
Contains more Manganese +37.5%
Contains more Calcium +70.1%
Contains more Iron +84.6%
Contains more Magnesium +20%
Contains more Phosphorus +27.5%
Contains more Potassium +88.2%
Contains less Sodium -73.1%
Contains more Copper +122.2%
Contains more Selenium +50%
Equal in Zinc - 0.74
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Zinc +10.8%
Contains more Manganese +37.5%
Contains more Calcium +70.1%
Contains more Iron +84.6%
Contains more Magnesium +20%
Contains more Phosphorus +27.5%
Contains more Potassium +88.2%
Contains less Sodium -73.1%
Contains more Copper +122.2%
Contains more Selenium +50%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
10
White chocolate
White chocolate
Contains more Vitamin A +2703.3%
Contains more Folate +100%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +86.7%
Contains more Vitamin K +435.3%
Equal in Vitamin B5 - 0.608
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +2703.3%
Contains more Folate +100%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +36.6%
Contains more Vitamin B12 +86.7%
Contains more Vitamin K +435.3%
Equal in Vitamin B5 - 0.608

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
White chocolate
White chocolate
Contains more Protein +55.9%
Contains more Water +4754.6%
Contains more Fats +40.9%
Contains more Carbs +1550.1%
Equal in Other - 1.5
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +55.9%
Contains more Water +4754.6%
Contains more Fats +40.9%
Contains more Carbs +1550.1%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +57.3%
Equal in Polyunsaturated fat - 1.013
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +57.3%
Equal in Polyunsaturated fat - 1.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese White chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese White chocolate Opinion
Net carbs 3.59g 59.04g White chocolate
Protein 9.15g 5.87g Neufchâtel cheese
Fats 22.78g 32.09g White chocolate
Carbs 3.59g 59.24g White chocolate
Calories 253kcal 539kcal White chocolate
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 59g Neufchâtel cheese
Fiber 0g 0.2g White chocolate
Calcium 117mg 199mg White chocolate
Iron 0.13mg 0.24mg White chocolate
Magnesium 10mg 12mg White chocolate
Phosphorus 138mg 176mg White chocolate
Potassium 152mg 286mg White chocolate
Sodium 334mg 90mg White chocolate
Zinc 0.82mg 0.74mg Neufchâtel cheese
Copper 0.027mg 0.06mg White chocolate
Manganese 0.011mg 0.008mg Neufchâtel cheese
Selenium 3µg 4.5µg White chocolate
Vitamin A 841IU 30IU Neufchâtel cheese
Vitamin A RAE 241µg 9µg Neufchâtel cheese
Vitamin E 0.4mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.022mg 0.063mg White chocolate
Vitamin B2 0.155mg 0.282mg White chocolate
Vitamin B3 0.21mg 0.745mg White chocolate
Vitamin B5 0.575mg 0.608mg White chocolate
Vitamin B6 0.041mg 0.056mg White chocolate
Folate 14µg 7µg Neufchâtel cheese
Vitamin B12 0.3µg 0.56µg White chocolate
Vitamin K 1.7µg 9.1µg White chocolate
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 21mg White chocolate
Saturated Fat 12.79g 19.412g Neufchâtel cheese
Monounsaturated Fat 5.784g 9.097g White chocolate
Polyunsaturated fat 0.97g 1.013g White chocolate
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 55.81g)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.622g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.