Neufchâtel cheese vs. White chocolate — In-Depth Nutrition Comparison
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How are neufchâtel cheese and white chocolate different?
- Neufchâtel cheese is richer in vitamin A, while white chocolate is higher in vitamin B12, vitamin B2, calcium, vitamin K, and phosphorus.
- White chocolate covers your daily need for saturated fat, 33% more than neufchâtel cheese.
- Neufchâtel cheese contains 28 times more vitamin A than white chocolate. Neufchâtel cheese contains 841IU of vitamin A, while white chocolate contains 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index (41) than neufchâtel cheese (27).
Cheese, neufchatel and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +70.1% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +435.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +55.9% |
| Contains more WaterWater | +4754.6% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +1550.1% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +57.3% |
~equal in
Polyunsaturated fat
~1.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 19.412g | 30% |
| Vitamin A | 241µg | 9µg | 26% |
| Carbs | 3.59g | 59.24g | 19% |
| Cholesterol | 74mg | 21mg | 18% |
| Calories | 253kcal | 539kcal | 14% |
| Fats | 22.78g | 32.09g | 14% |
| Sodium | 334mg | 90mg | 11% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Vitamin B2 | 0.155mg | 0.282mg | 10% |
| Monounsaturated fat | 5.784g | 9.097g | 8% |
| Calcium | 117mg | 199mg | 8% |
| Protein | 9.15g | 5.87g | 7% |
| Vitamin K | 1.7µg | 9.1µg | 6% |
| Phosphorus | 138mg | 176mg | 5% |
| Choline | 29.5mg | 5% | |
| Copper | 0.027mg | 0.06mg | 4% |
| Potassium | 152mg | 286mg | 4% |
| Vitamin E | 0.4mg | 0.96mg | 4% |
| Vitamin B3 | 0.21mg | 0.745mg | 3% |
| Selenium | 3µg | 4.5µg | 3% |
| Vitamin B1 | 0.022mg | 0.063mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.575mg | 0.608mg | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Iron | 0.13mg | 0.24mg | 1% |
| Net carbs | 3.59g | 59.04g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.19g | 59g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.008mg | 0% |
| Polyunsaturated fat | 0.97g | 1.013g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 244mg)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 55.81g)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 6.622g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.5)