New England Clam Chowder vs. Beef consomme — In-Depth Nutrition Comparison
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What are the differences between new England Clam Chowder and beef consomme?
- New England Clam Chowder is richer than beef consomme in iron, potassium, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for iron is 31% more.
We used Soup, clam chowder, new england, canned, condensed and CAMPBELL'S Red and White, Beef Consomme, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +590.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 2.48mg | 0mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Sodium | 516mg | 653mg | 6% |
| Potassium | 221mg | 32mg | 6% |
| Polyunsaturated fat | 0.959g | 0g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.959g | 0g | 4% |
| Calories | 72kcal | 16kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Fats | 2.06g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 10.32g | 0.81g | 3% |
| Calcium | 16mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein | 3.17g | 3.23g | 0% |
| Net carbs | 9.62g | 0.81g | N/A |
| Sugar | 0.38g | 0.81g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1174.1% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~3.23g
