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  6. New England Clam Chowder vs. Celery soup

New England Clam Chowder vs. Celery soup — In-Depth Nutrition Comparison

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Significant differences between new England Clam Chowder and celery soup

  • New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, selenium, and vitamin B3, while celery soup is higher in vitamin B5 and vitamin K.
  • New England Clam Chowder covers your daily vitamin B12 needs 393% more than celery soup.
  • New England Clam Chowder has 9 times more phosphorus than celery soup. New England Clam Chowder has 260mg of phosphorus, while celery soup has 30mg.

Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, cream of celery, canned, condensed.

Infographic

New England Clam Chowder vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +396%
Contains more CopperCopper +111.5%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +21.2%
~equal in Sodium ~516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B1Vitamin B1 +443.5%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +23575%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +231%
Contains more Vitamin B5Vitamin B5 +298.3%
Contains more Vitamin KVitamin K +2050%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Celery soup DV% diff.
Vitamin B12 9.47µg 0.04µg 393%
Phosphorus 260mg 30mg 33%
Iron 2.48mg 0.5mg 25%
Vitamin B5 0.231mg 0.92mg 14%
Vitamin K 0.8µg 17.2µg 14%
Copper 0.239mg 0.113mg 14%
Vitamin B2 0.165mg 0.039mg 10%
Vitamin B1 0.125mg 0.023mg 9%
Vitamin B3 1.55mg 0.265mg 8%
Selenium 6.3µg 1.8µg 8%
Vitamin B6 0.104mg 0.01mg 7%
Polyunsaturated fat 0.959g 2g 7%
Vitamin E 0.42mg 1.39mg 6%
Potassium 221mg 98mg 4%
Fats 2.06g 4.46g 4%
Protein 3.17g 1.32g 4%
Vitamin C 4.1mg 0.2mg 4%
Folate 14µg 2µg 3%
Monounsaturated fat 0g 1.03g 3%
Manganese 0.165mg 0.2mg 2%
Magnesium 13mg 5mg 2%
Zinc 0.37mg 0.12mg 2%
Calcium 16mg 32mg 2%
Cholesterol 6mg 11mg 2%
Vitamin A 17µg 22µg 1%
Saturated fat 0.959g 1.12g 1%
Carbs 10.32g 7.03g 1%
Calories 72kcal 72kcal 0%
Net carbs 9.62g 6.43g N/A
Sugar 0.38g 1.35g N/A
Fiber 0.7g 0.6g 0%
Sodium 516mg 516mg 0%
Trans fat 0.013g N/A
Choline 6.9mg 9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +140.2%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +32.7%
Contains more FatsFats +116.5%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +108.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.