New England Clam Chowder vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are new England Clam Chowder and chicken noodle soup different?
- New England Clam Chowder is higher than chicken noodle soup in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B6, vitamin B3, potassium, and manganese.
- New England Clam Chowder covers your daily need for vitamin B12, 394% more than chicken noodle soup.
- New England Clam Chowder contains 22 times more phosphorus than chicken noodle soup. New England Clam Chowder contains 260mg of phosphorus, while chicken noodle soup contains 12mg.
- Chicken noodle soup is lower in sodium.
Soup, clam chowder, new england, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +1607.1% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more ManganeseManganese | +415.6% |
| Contains more SeleniumSelenium | +65.8% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +740% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +47250% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.02µg | 394% |
| Phosphorus | 260mg | 12mg | 35% |
| Iron | 2.48mg | 0.2mg | 29% |
| Copper | 0.239mg | 0.014mg | 25% |
| Sodium | 516mg | 229mg | 12% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Vitamin B3 | 1.55mg | 0.431mg | 7% |
| Vitamin B6 | 0.104mg | 0.01mg | 7% |
| Manganese | 0.165mg | 0.032mg | 6% |
| Potassium | 221mg | 13mg | 6% |
| Selenium | 6.3µg | 3.8µg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.959g | 0.155g | 5% |
| Protein | 3.17g | 0.84g | 5% |
| Vitamin B5 | 0.231mg | 0.042mg | 4% |
| Saturated fat | 0.959g | 0.122g | 4% |
| Vitamin B1 | 0.125mg | 0.081mg | 4% |
| Zinc | 0.37mg | 0.08mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Calories | 72kcal | 23kcal | 2% |
| Vitamin E | 0.42mg | 0.05mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Carbs | 10.32g | 3.67g | 2% |
| Fats | 2.06g | 0.55g | 2% |
| Calcium | 16mg | 2mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1.4µg | 1% |
| Monounsaturated fat | 0g | 0.205g | 1% |
| Net carbs | 9.62g | 3.57g | N/A |
| Sugar | 0.38g | 0.31g | N/A |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 4.9mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0.001g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +274.5% |
| Contains more CarbsCarbs | +181.2% |
| Contains more OtherOther | +279.5% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +518.7% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
