New England Clam Chowder vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Significant differences between new England Clam Chowder and chunky Beef Soup
- New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and selenium, while chunky Beef Soup is higher in vitamin A and zinc.
- New England Clam Chowder covers your daily vitamin B12 needs 384% more than chunky Beef Soup.
- New England Clam Chowder has 5 times more vitamin B1 than chunky Beef Soup. New England Clam Chowder has 0.125mg of vitamin B1, while chunky Beef Soup has 0.024mg.
- Chunky Beef Soup is lower in sodium.
Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +152% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +3542.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more CholineCholine | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +85.6% |
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +25.2% |
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +1940.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 0.26µg | 384% |
| Phosphorus | 260mg | 50mg | 30% |
| Iron | 2.48mg | 0.97mg | 19% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin B2 | 0.165mg | 0.063mg | 8% |
| Vitamin B1 | 0.125mg | 0.024mg | 8% |
| Sodium | 516mg | 338mg | 8% |
| Selenium | 6.3µg | 2.5µg | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Polyunsaturated fat | 0.959g | 0.047g | 6% |
| Vitamin A | 17µg | 54µg | 4% |
| Vitamin B6 | 0.104mg | 0.055mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Manganese | 0.165mg | 0.1mg | 3% |
| Vitamin B3 | 1.55mg | 1.127mg | 3% |
| Vitamin K | 0.8µg | 3.1µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 221mg | 140mg | 2% |
| Saturated fat | 0.959g | 0.554g | 2% |
| Protein | 3.17g | 3.97g | 2% |
| Choline | 6.9mg | 10.2mg | 1% |
| Vitamin E | 0.42mg | 0.28mg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Vitamin C | 4.1mg | 2.9mg | 1% |
| Fats | 2.06g | 1.11g | 1% |
| Vitamin B5 | 0.231mg | 0.18mg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Net carbs | 9.62g | 9.48g | N/A |
| Carbs | 10.32g | 10.08g | 0% |
| Cholesterol | 6mg | 6mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0.38g | 0.67g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
11%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 0.405g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)