New England Clam Chowder vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between new England Clam Chowder and hot and sour soup
- New England Clam Chowder is higher in vitamin B12, phosphorus, copper, iron, selenium, vitamin B2, vitamin B1, and vitamin B3; however, hot, and sour soup is richer in choline.
- New England Clam Chowder's daily need coverage for vitamin B12 is 390% higher.
- New England Clam Chowder has 16 times more selenium than hot and sour soup. While new England Clam Chowder has 6.3µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less sodium.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +819.2% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +712.5% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +1475% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +9370% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +478.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.1µg | 390% |
| Phosphorus | 260mg | 32mg | 33% |
| Copper | 0.239mg | 0.026mg | 24% |
| Iron | 2.48mg | 0.64mg | 23% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin B2 | 0.165mg | 0.031mg | 10% |
| Vitamin B1 | 0.125mg | 0.026mg | 8% |
| Vitamin B3 | 1.55mg | 0.507mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 6.9mg | 39.9mg | 6% |
| Sodium | 516mg | 376mg | 6% |
| Cholesterol | 6mg | 21mg | 5% |
| Potassium | 221mg | 55mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.959g | 0.311g | 4% |
| Manganese | 0.165mg | 0.085mg | 3% |
| Saturated fat | 0.959g | 0.229g | 3% |
| Vitamin B6 | 0.104mg | 0.064mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Calories | 72kcal | 39kcal | 2% |
| Carbs | 10.32g | 4.35g | 2% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.37mg | 0.22mg | 1% |
| Protein | 3.17g | 2.58g | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Fats | 2.06g | 1.21g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 9.62g | 3.85g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.38g | 0.42g | N/A |
| Vitamin E | 0.42mg | 0.39mg | 0% |
| Vitamin B5 | 0.231mg | 0.227mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +144.6% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
