New England Clam Chowder vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between new England Clam Chowder and hot and sour soup
- New England Clam Chowder is higher in vitamin B12, phosphorus, copper, iron, selenium, vitamin B2, vitamin B1, and vitamin B3; however, hot, and sour soup is richer in choline.
- New England Clam Chowder's daily need coverage for vitamin B12 is 390% higher.
- New England Clam Chowder has 16 times more selenium than hot and sour soup. While new England Clam Chowder has 6.3µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less sodium.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +819.2% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +712.5% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +1475% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +9370% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +478.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +144.6% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 0.1µg | 390% |
| Phosphorus | 260mg | 32mg | 33% |
| Copper | 0.239mg | 0.026mg | 24% |
| Iron | 2.48mg | 0.64mg | 23% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin B2 | 0.165mg | 0.031mg | 10% |
| Vitamin B1 | 0.125mg | 0.026mg | 8% |
| Vitamin B3 | 1.55mg | 0.507mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 6.9mg | 39.9mg | 6% |
| Sodium | 516mg | 376mg | 6% |
| Cholesterol | 6mg | 21mg | 5% |
| Potassium | 221mg | 55mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.959g | 0.311g | 4% |
| Manganese | 0.165mg | 0.085mg | 3% |
| Saturated fat | 0.959g | 0.229g | 3% |
| Vitamin B6 | 0.104mg | 0.064mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Calories | 72kcal | 39kcal | 2% |
| Carbs | 10.32g | 4.35g | 2% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.37mg | 0.22mg | 1% |
| Protein | 3.17g | 2.58g | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Fats | 2.06g | 1.21g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 9.62g | 3.85g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.38g | 0.42g | N/A |
| Vitamin E | 0.42mg | 0.39mg | 0% |
| Vitamin B5 | 0.231mg | 0.227mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
8%
Minerals Daily Need Coverage Score
45%
13%
Comparison summary
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.73g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)