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New England Clam Chowder vs. Pea soup — In-Depth Nutrition Comparison

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How are New England Clam Chowder and Pea soup different?

  • New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Vitamin B2, Copper, Vitamin B1, Vitamin B3, and Vitamin B6 than Pea soup.
  • Daily need coverage for Vitamin B12 from New England Clam Chowder is 395% higher.
  • New England Clam Chowder contains 7 times more Vitamin B2 than Pea soup. While New England Clam Chowder contains 0.165mg of Vitamin B2, Pea soup contains only 0.025mg.
  • Pea soup has less Sodium.

Soup, clam chowder, new england, canned, condensed and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

New England Clam Chowder vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +239.7%
Contains more Phosphorus +453.2%
Contains more Potassium +211.3%
Contains more Copper +63.7%
Contains more Selenium +75%
Contains more Magnesium +15.4%
Contains less Sodium -34.9%
Contains more Zinc +73%
Contains more Manganese +48.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +33.3%
Contains more Iron +239.7%
Contains more Phosphorus +453.2%
Contains more Potassium +211.3%
Contains more Copper +63.7%
Contains more Selenium +75%
Contains more Magnesium +15.4%
Contains less Sodium -34.9%
Contains more Zinc +73%
Contains more Manganese +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +383.3%
Contains more Vitamin E +366.7%
Contains more Vitamin C +583.3%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +420%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +383.3%
Contains more Vitamin E +366.7%
Contains more Vitamin C +583.3%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +420%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +89%
Contains more Other +131.3%
Equal in Protein - 3.2
Equal in Carbs - 9.88
Equal in Water - 84.55
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Fats +89%
Contains more Other +131.3%
Equal in Protein - 3.2
Equal in Carbs - 9.88
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +575.4%
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +∞%
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Polyunsaturated fat +575.4%
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Pea soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Pea soup Opinion
Net carbs 9.62g 7.98g New England Clam Chowder
Protein 3.17g 3.2g Pea soup
Fats 2.06g 1.09g New England Clam Chowder
Carbs 10.32g 9.88g New England Clam Chowder
Calories 72kcal 61kcal New England Clam Chowder
Sugar 0.38g 3.19g New England Clam Chowder
Fiber 0.7g 1.9g Pea soup
Calcium 16mg 12mg New England Clam Chowder
Iron 2.48mg 0.73mg New England Clam Chowder
Magnesium 13mg 15mg Pea soup
Phosphorus 260mg 47mg New England Clam Chowder
Potassium 221mg 71mg New England Clam Chowder
Sodium 516mg 336mg Pea soup
Zinc 0.37mg 0.64mg Pea soup
Copper 0.239mg 0.146mg New England Clam Chowder
Manganese 0.165mg 0.245mg Pea soup
Selenium 6.3µg 3.6µg New England Clam Chowder
Vitamin A 58IU 12IU New England Clam Chowder
Vitamin A RAE 17µg 3µg New England Clam Chowder
Vitamin E 0.42mg 0.09mg New England Clam Chowder
Vitamin C 4.1mg 0.6mg New England Clam Chowder
Vitamin B1 0.125mg 0.04mg New England Clam Chowder
Vitamin B2 0.165mg 0.025mg New England Clam Chowder
Vitamin B3 1.55mg 0.462mg New England Clam Chowder
Vitamin B5 0.231mg 0.049mg New England Clam Chowder
Vitamin B6 0.104mg 0.02mg New England Clam Chowder
Folate 14µg 1µg New England Clam Chowder
Vitamin B12 9.47µg 0µg New England Clam Chowder
Vitamin K 0.8µg 0.2µg New England Clam Chowder
Cholesterol 6mg 0mg Pea soup
Trans Fat 0.013g Pea soup
Saturated Fat 0.959g 0.524g Pea soup
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Monounsaturated Fat 0g 0.372g Pea soup
Polyunsaturated fat 0.959g 0.142g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
3%
Pea soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 0.435g)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.81g)
Which food is lower in glycemic index?
New England Clam Chowder
New England Clam Chowder is lower in glycemic index (difference - 66)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.