New England Clam Chowder vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between New England Clam Chowder and Potato soup
- New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, while Potato soup has more Vitamin B5, and Manganese.
- New England Clam Chowder covers your daily need of Vitamin B12 393% more than Potato soup.
- New England Clam Chowder contains 7 times more Iron than Potato soup. While New England Clam Chowder contains 2.48mg of Iron, Potato soup contains only 0.34mg.
These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +534.1% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +231.6% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +346.4% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +26.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +109.9% |
| Contains more OtherOther | +62.6% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Fats
~1.88g
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
~equal in
Saturated Fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 74kcal |
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| Protein | 3.17g | 1.51g |
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| Fats | 2.06g | 1.88g |
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| Vitamin C | 4.1mg | 0.2mg |
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| Net carbs | 9.62g | 11.49g |
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| Carbs | 10.32g | 12.79g |
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| Cholesterol | 6mg | 1mg |
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| Magnesium | 13mg | 13mg | |
| Calcium | 16mg | 17mg |
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| Potassium | 221mg | 165mg |
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| Iron | 2.48mg | 0.34mg |
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| Sugar | 0.38g | 1.44g |
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| Fiber | 0.7g | 1.3g |
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| Copper | 0.239mg | 0.2mg |
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| Zinc | 0.37mg | 0.15mg |
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| Phosphorus | 260mg | 41mg |
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| Sodium | 516mg | 604mg |
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| Vitamin A | 58IU | 68IU |
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| Vitamin A | 17µg | 19µg |
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| Vitamin E | 0.42mg | 0.07mg |
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| Manganese | 0.165mg | 0.3mg |
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| Selenium | 6.3µg | 1.9µg |
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| Vitamin B1 | 0.125mg | 0.028mg |
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| Vitamin B2 | 0.165mg | 0.029mg |
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| Vitamin B3 | 1.55mg | 0.43mg |
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| Vitamin B5 | 0.231mg | 0.7mg |
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| Vitamin B6 | 0.104mg | 0.03mg |
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| Vitamin B12 | 9.47µg | 0.04µg |
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| Vitamin K | 0.8µg | 1.1µg |
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| Folate | 14µg | 2µg |
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| Trans Fat | 0.013g |
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| Choline | 6.9mg | 8.7mg |
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| Saturated Fat | 0.959g | 0.97g |
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| Monounsaturated Fat | 0g | 0.44g |
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| Polyunsaturated fat | 0.959g | 0.33g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
7%
Minerals Daily Need Coverage Score
45%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 41)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)