New England Clam Chowder vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between new England Clam Chowder and soup beans?
- New England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, and vitamin B3, yet soup beans are higher in vitamin A, fiber, and manganese.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% more.
- New England Clam Chowder has 4 times more phosphorus than soup beans. While new England Clam Chowder has 260mg of phosphorus, soup beans have only 59mg.
We used Soup, clam chowder, new england, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +49.4% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +31466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +376.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.03µg | 393% |
| Phosphorus | 260mg | 59mg | 29% |
| Fiber | 0.7g | 4.6g | 16% |
| Iron | 2.48mg | 1.33mg | 14% |
| Copper | 0.239mg | 0.16mg | 9% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Vitamin A | 17µg | 81µg | 7% |
| Vitamin B1 | 0.125mg | 0.06mg | 5% |
| Manganese | 0.165mg | 0.29mg | 5% |
| Sodium | 516mg | 400mg | 5% |
| Vitamin B3 | 1.55mg | 0.7mg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B5 | 0.231mg | 0.04mg | 4% |
| Protein | 3.17g | 5.19g | 4% |
| Polyunsaturated fat | 0.959g | 0.39g | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Vitamin C | 4.1mg | 1.8mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 16mg | 32mg | 2% |
| Saturated fat | 0.959g | 1.37g | 2% |
| Fats | 2.06g | 3.5g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 14µg | 12µg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 72kcal | 95kcal | 1% |
| Selenium | 6.3µg | 6.9µg | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Potassium | 221mg | 175mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Carbs | 10.32g | 11.16g | 0% |
| Net carbs | 9.62g | 6.56g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +94.7% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +69.9% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
