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  6. New England Clam Chowder vs. Succotash

New England Clam Chowder vs. Succotash — In-Depth Nutrition Comparison

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A recap on the differences between new England Clam Chowder and succotash

  • New England Clam Chowder has more vitamin B12, phosphorus, selenium, and iron; however, succotash is higher in manganese, fiber, vitamin C, magnesium, and vitamin B1.
  • New England Clam Chowder covers your daily vitamin B12 needs 395% more than succotash.
  • Succotash contains 129 times less sodium than new England Clam Chowder. New England Clam Chowder contains 516mg of sodium, while succotash contains 4mg.

Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Succotash, (corn and limas), raw.

Infographic

New England Clam Chowder vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +35.5%
Contains more CopperCopper +28.5%
Contains more PhosphorusPhosphorus +130.1%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +64.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +317%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +268.3%
Contains more Vitamin B1Vitamin B1 +66.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Succotash DV% diff.
Vitamin B12 9.47µg 0µg 395%
Manganese 0.165mg 0.688mg 23%
Sodium 516mg 4mg 22%
Phosphorus 260mg 113mg 21%
Fiber 0.7g 3.8g 12%
Vitamin C 4.1mg 15.1mg 12%
Selenium 6.3µg 0.6µg 10%
Magnesium 13mg 48mg 8%
Iron 2.48mg 1.83mg 8%
Folate 14µg 40µg 7%
Vitamin B1 0.125mg 0.208mg 7%
Vitamin B2 0.165mg 0.082mg 6%
Copper 0.239mg 0.186mg 6%
Potassium 221mg 369mg 4%
Protein 3.17g 5.03g 4%
Carbs 10.32g 19.59g 3%
Vitamin E 0.42mg 3%
Saturated fat 0.959g 0.19g 3%
Polyunsaturated fat 0.959g 0.489g 3%
Fats 2.06g 1.02g 2%
Cholesterol 6mg 0mg 2%
Zinc 0.37mg 0.61mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Vitamin B5 0.231mg 0.128mg 2%
Vitamin K 0.8µg 1%
Calories 72kcal 99kcal 1%
Choline 6.9mg 1%
Net carbs 9.62g 15.79g N/A
Calcium 16mg 18mg 0%
Sugar 0.38g N/A
Vitamin A 17µg 15µg 0%
Vitamin B3 1.55mg 1.587mg 0%
Trans fat 0.013g 0g N/A
Monounsaturated fat 0g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +102%
Contains more WaterWater +11.5%
Contains more OtherOther +134.9%
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.