New England Clam Chowder vs. Tomato soup — In-Depth Nutrition Comparison
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How are new England Clam Chowder and tomato soup different?
- New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, selenium, and vitamin B3 than tomato soup.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 395% higher.
- New England Clam Chowder contains 24 times more vitamin B2 than tomato soup. While new England Clam Chowder contains 0.165mg of vitamin B2, tomato soup contains only 0.007mg.
- Tomato soup has less saturated fat.
Soup, clam chowder, new england, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +755.2% |
| Contains more CopperCopper | +724.1% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more ManganeseManganese | +146.3% |
| Contains more SeleniumSelenium | +320% |
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin KVitamin K | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Phosphorus | 260mg | 15mg | 35% |
| Iron | 2.48mg | 0.29mg | 27% |
| Copper | 0.239mg | 0.029mg | 23% |
| Sodium | 516mg | 186mg | 14% |
| Vitamin B2 | 0.165mg | 0.007mg | 12% |
| Selenium | 6.3µg | 1.5µg | 9% |
| Vitamin B1 | 0.125mg | 0.02mg | 9% |
| Vitamin B3 | 1.55mg | 0.42mg | 7% |
| Polyunsaturated fat | 0.959g | 0.077g | 6% |
| Protein | 3.17g | 0.71g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B6 | 0.104mg | 0.042mg | 5% |
| Manganese | 0.165mg | 0.067mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Saturated fat | 0.959g | 0.056g | 4% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Fats | 2.06g | 0.21g | 3% |
| Calories | 72kcal | 32kcal | 2% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 4.1mg | 6.3mg | 2% |
| Potassium | 221mg | 275mg | 2% |
| Vitamin A | 17µg | 10µg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Vitamin K | 0.8µg | 1.5µg | 1% |
| Carbs | 10.32g | 7.45g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 9.62g | 6.95g | N/A |
| Sugar | 0.38g | 4.03g | N/A |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 6.3mg | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +881% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +1145.5% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
