Noodles vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between noodles and barbecue chicken
- Noodles is higher in vitamin B1, folate, and manganese; however, barbecue chicken is richer in vitamin B3, phosphorus, vitamin B12, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 33% higher.
- Noodles has 63 times more manganese than barbecue chicken. While noodles has 0.315mg of manganese, barbecue chicken has only 0.005mg.
- Noodles has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than noodles (50).
The food types used in this comparison are Noodles, egg, enriched, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +6200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425.5% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +176% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more CholineCholine | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.54g | 22.51g | 36% |
| Cholesterol | 29mg | 127mg | 33% |
| Vitamin B3 | 2.077mg | 5.732mg | 23% |
| Vitamin B1 | 0.289mg | 0.055mg | 20% |
| Fats | 2.07g | 15.08g | 20% |
| Phosphorus | 76mg | 218mg | 20% |
| Folate | 84µg | 8µg | 19% |
| Saturated fat | 0.419g | 3.927g | 16% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Monounsaturated fat | 0.581g | 6.446g | 15% |
| Sodium | 5mg | 335mg | 14% |
| Manganese | 0.315mg | 0.005mg | 13% |
| Vitamin B6 | 0.046mg | 0.191mg | 11% |
| Zinc | 0.65mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.552g | 2.038g | 10% |
| Carbs | 25.16g | 0.12g | 8% |
| Choline | 25.7mg | 62.9mg | 7% |
| Vitamin B2 | 0.136mg | 0.227mg | 7% |
| Iron | 1.47mg | 0.95mg | 7% |
| Potassium | 38mg | 255mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 138kcal | 226kcal | 4% |
| Selenium | 23.9µg | 22µg | 3% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Vitamin B5 | 0.263mg | 0.152mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Copper | 0.098mg | 0.077mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.4g | 0.12g | N/A |
| Trans fat | 0.029g | 0.078g | N/A |
| Tryptophan | 0.043mg | 0.173mg | 0% |
| Threonine | 0.138mg | 0.657mg | 0% |
| Isoleucine | 0.19mg | 0.853mg | 0% |
| Leucine | 0.365mg | 1.549mg | 0% |
| Lysine | 0.137mg | 1.75mg | 0% |
| Methionine | 0.086mg | 0.565mg | 0% |
| Phenylalanine | 0.24mg | 0.69mg | 0% |
| Valine | 0.22mg | 0.935mg | 0% |
| Histidine | 0.121mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +20866.7% |
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +628.5% |
| Contains more OtherOther | +76% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1009.5% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
