Noodles vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are noodles and beef tenderloin different?
- Noodles is higher in folate, vitamin B1, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, iron, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for beef tenderloin is 99% higher.
- Noodles contains 23 times more manganese than beef tenderloin. While noodles contains 0.315mg of manganese, beef tenderloin contains only 0.014mg.
- Noodles has less cholesterol.
- Beef tenderloin has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +2150% |
| Contains more PotassiumPotassium | +771.1% |
| Contains more IronIron | +111.6% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +2633.3% |
| Contains more CholineCholine | +254.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.46µg | 99% |
| Saturated fat | 0.419g | 9.72g | 42% |
| Protein | 4.54g | 23.9g | 39% |
| Fats | 2.07g | 24.6g | 35% |
| Zinc | 0.65mg | 4.03mg | 31% |
| Monounsaturated fat | 0.581g | 10.27g | 24% |
| Iron | 1.47mg | 3.11mg | 21% |
| Folate | 84µg | 8µg | 19% |
| Cholesterol | 29mg | 85mg | 19% |
| Phosphorus | 76mg | 203mg | 18% |
| Vitamin B1 | 0.289mg | 0.09mg | 17% |
| Vitamin B6 | 0.046mg | 0.25mg | 16% |
| Manganese | 0.315mg | 0.014mg | 13% |
| Choline | 25.7mg | 91mg | 12% |
| Vitamin B2 | 0.136mg | 0.26mg | 10% |
| Potassium | 38mg | 331mg | 9% |
| Calories | 138kcal | 324kcal | 9% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin B3 | 2.077mg | 3mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.098mg | 0.123mg | 3% |
| Polyunsaturated fat | 0.552g | 1g | 3% |
| Selenium | 23.9µg | 22.9µg | 2% |
| Sodium | 5mg | 57mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B5 | 0.263mg | 0.25mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.268mg | 0% |
| Threonine | 0.138mg | 1.044mg | 0% |
| Isoleucine | 0.19mg | 1.075mg | 0% |
| Leucine | 0.365mg | 1.889mg | 0% |
| Lysine | 0.137mg | 1.989mg | 0% |
| Methionine | 0.086mg | 0.612mg | 0% |
| Phenylalanine | 0.24mg | 0.933mg | 0% |
| Valine | 0.22mg | 1.163mg | 0% |
| Histidine | 0.121mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +426.4% |
| Contains more FatsFats | +1088.4% |
| Contains more OtherOther | +526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1667.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
