Noodles vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between noodles and bologna sausage
- Noodles is richer in selenium, folate, and manganese, while bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3.
- Bologna sausage covers your daily sodium needs 39% more than noodles.
- Noodles has 17 times more folate than bologna sausage. Noodles has 84µg of folate, while bologna sausage has 5µg.
- Noodles is lower in saturated fat.
- Noodles has a higher glycemic index (50) than bologna sausage (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more PotassiumPotassium | +639.5% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1580% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 907mg | 39% |
| Vitamin B12 | 0.09µg | 0.93µg | 35% |
| Saturated fat | 0.419g | 6.839g | 29% |
| Fats | 2.07g | 19.87g | 27% |
| Monounsaturated fat | 0.581g | 9.732g | 23% |
| Protein | 4.54g | 15.3g | 22% |
| Selenium | 23.9µg | 12.7µg | 20% |
| Folate | 84µg | 5µg | 20% |
| Vitamin B1 | 0.289mg | 0.523mg | 20% |
| Vitamin B6 | 0.046mg | 0.27mg | 17% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Manganese | 0.315mg | 0.036mg | 12% |
| Vitamin B3 | 2.077mg | 3.9mg | 11% |
| Cholesterol | 29mg | 59mg | 10% |
| Polyunsaturated fat | 0.552g | 2.107g | 10% |
| Iron | 1.47mg | 0.77mg | 9% |
| Phosphorus | 76mg | 139mg | 9% |
| Vitamin B5 | 0.263mg | 0.72mg | 9% |
| Carbs | 25.16g | 0.73g | 8% |
| Potassium | 38mg | 281mg | 7% |
| Vitamin D | 4IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Choline | 25.7mg | 54.4mg | 5% |
| Calories | 138kcal | 247kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.136mg | 0.157mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Net carbs | 23.96g | 0.73g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.149mg | 0% |
| Threonine | 0.138mg | 0.641mg | 0% |
| Isoleucine | 0.19mg | 0.663mg | 0% |
| Leucine | 0.365mg | 1.168mg | 0% |
| Lysine | 0.137mg | 1.204mg | 0% |
| Methionine | 0.086mg | 0.412mg | 0% |
| Phenylalanine | 0.24mg | 0.585mg | 0% |
| Valine | 0.22mg | 0.737mg | 0% |
| Histidine | 0.121mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3346.6% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +859.9% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
