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  6. Noodles vs. Cabbage

Noodles vs. Cabbage — In-Depth Nutrition Comparison

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How are Noodles and Cabbage different?

  • Noodles is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Copper, and Vitamin B2, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.

Noodles, egg, enriched, cooked and Cabbage, raw are the varieties used in this article.

Infographic

Noodles vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
2
Cabbage
Cabbage
Contains more Iron +212.8%
Contains more Magnesium +75%
Contains more Phosphorus +192.3%
Contains less Sodium -72.2%
Contains more Zinc +261.1%
Contains more Copper +415.8%
Contains more Manganese +96.9%
Contains more Selenium +7866.7%
Contains more Calcium +233.3%
Contains more Potassium +347.4%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +212.8%
Contains more Magnesium +75%
Contains more Phosphorus +192.3%
Contains less Sodium -72.2%
Contains more Zinc +261.1%
Contains more Copper +415.8%
Contains more Manganese +96.9%
Contains more Selenium +7866.7%
Contains more Calcium +233.3%
Contains more Potassium +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Cabbage
Cabbage
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.8%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +787.6%
Contains more Vitamin B5 +24.1%
Contains more Folate +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.8%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +787.6%
Contains more Vitamin B5 +24.1%
Contains more Folate +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Cabbage
Cabbage
Contains more Protein +254.7%
Contains more Fats +1970%
Contains more Carbs +333.8%
Contains more Water +36.1%
Contains more Other +28%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +254.7%
Contains more Fats +1970%
Contains more Carbs +333.8%
Contains more Water +36.1%
Contains more Other +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +3147.1%
Contains less Saturated Fat -91.9%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +3147.1%
Contains less Saturated Fat -91.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
3
Cabbage
Cabbage
Contains more Maltose +2900%
Contains more Sucrose +100%
Contains more Glucose +2285.7%
Contains more Fructose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Maltose +2900%
Contains more Sucrose +100%
Contains more Glucose +2285.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Cabbage Opinion
Net carbs 23.96g 3.3g Noodles
Protein 4.54g 1.28g Noodles
Fats 2.07g 0.1g Noodles
Carbs 25.16g 5.8g Noodles
Calories 138kcal 25kcal Noodles
Fructose 0g 1.45g Cabbage
Sugar 0.4g 3.2g Noodles
Fiber 1.2g 2.5g Cabbage
Calcium 12mg 40mg Cabbage
Iron 1.47mg 0.47mg Noodles
Magnesium 21mg 12mg Noodles
Phosphorus 76mg 26mg Noodles
Potassium 38mg 170mg Cabbage
Sodium 5mg 18mg Noodles
Zinc 0.65mg 0.18mg Noodles
Copper 0.098mg 0.019mg Noodles
Manganese 0.315mg 0.16mg Noodles
Selenium 23.9µg 0.3µg Noodles
Vitamin A 21IU 98IU Cabbage
Vitamin A RAE 6µg 5µg Noodles
Vitamin E 0.17mg 0.15mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.289mg 0.061mg Noodles
Vitamin B2 0.136mg 0.04mg Noodles
Vitamin B3 2.077mg 0.234mg Noodles
Vitamin B5 0.263mg 0.212mg Noodles
Vitamin B6 0.046mg 0.124mg Cabbage
Folate 84µg 43µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.043mg 0.011mg Noodles
Threonine 0.138mg 0.035mg Noodles
Isoleucine 0.19mg 0.03mg Noodles
Leucine 0.365mg 0.041mg Noodles
Lysine 0.137mg 0.044mg Noodles
Methionine 0.086mg 0.012mg Noodles
Phenylalanine 0.24mg 0.032mg Noodles
Valine 0.22mg 0.042mg Noodles
Histidine 0.121mg 0.022mg Noodles
Cholesterol 29mg 0mg Cabbage
Trans Fat 0.029g 0g Cabbage
Saturated Fat 0.419g 0.034g Cabbage
Monounsaturated Fat 0.581g 0.017g Noodles
Polyunsaturated fat 0.552g 0.017g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
35%
Cabbage
Minerals Daily Need Coverage Score
33%
Noodles
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.385g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.